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I’m Scared Shi*less.

I am finally starting to get it. I am finally starting to understand how it all works. Well, maybe not how it all works, but this part I’m starting to really get. The part about being afraid. The part about fear and how it is going to show up in my life as long as I…

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My NEW Addiction (Video)

Today I am excited to share with you my NEW addiction….but this is one I feel great about!! I get a lot of people telling me that they haaaaate water. Roger’s not a fan, either, and it’s like pulling teeth to get him to drink enough water each day. I get it. It’s not too…

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Bold For Change: International Women’s Day

From as far back as I can remember, I have always wanted to “do things myself”. My mother tells me this was a common argument when she tried to help me do pretty much anything, from tying my shoes to selecting my outfits, to fixing my hair. I’m sure I looked pretty special heading to…

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Life is short.

I saw something in a store window recently that reminded me of this truth. And if we aren’t paying attention, we can sometimes forget. That life is short. I was walking down a street in one of the cute neighbourhoods where I live and saw a sign in a store window that read: “Life is short. Eat…

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We are Family.

This past weekend, people in most provinces of Canada celebrated Family Day. It is a relatively new holiday, but one that highlights the importance of being grateful for our loved ones…and perhaps spending time with them. I love that we have this holiday, especially in February, which can feel like it’ll never end, despite being…

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Tips To Deal With Sugar Addiction (Part 2)

It’s Valentine’s Day today, and a day where many of us give and receive gifts of candy and chocolate. It can feel like the whole world is covered in sugar and for some of us, sugar addiction is real. This time of year can be extremely difficult for those of us who struggle, whether we…

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10 Tips To Deal With Sugar Addiction (After Getting Sober)

I am compelled to write this post because of the many requests I get from people asking the question, “Why am I bingeing on sugar now that I quit drinking?” I have broken this post into two parts. Because I wrote too much and it was getting too long. 🙂 Even if you aren’t in…

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He LIED To Me

On the night my nephew was born, I had tickets to the theatre. I had been looking forward to the performance for months, and I asked a guy I had recently started dating, to go with me. My brother and sister-in-law had to get a babysitter for my 3-year old niece because they were at…

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Being BROKE (And also…Cookies!)

When we don’t have the money to buy something, there is, truly, only one RIGHT choice to make. We do not buy that thing. But what about the times when we do buy that thing? Even when we don’t have the money? The truth is, we may tell ourselves we own it, but it is not ours. Not…

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Taking Our Power Back

Yesterday, class started for those enrolled in The 6 Week Sugar Freedom eCourse and I couldn’t be more excited to help people begin to create a lifestyle they LOVE. If you were on the fence and have decided that you DO want to join us, it’s not too late! Head over and register so that…

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