A little about me.

Hi, I’m Sarah Roberts. 14 years ago, I got sober from alcohol, and ever since then, I have been passionate about discovering ways to live a healthier lifestyle. Through my research, and by trial and error, I have figured out a formula that allows me to enjoy a healthy weight and maintain good energy, and I want to share what I’ve learned with you!

In my book, The 28 Day Kick The Sugar Challenge, I guide you on a 28 day journey towards better health and wellness while helping you develop greater self-trust, self-respect and self-love. To learn more about the book and to order your very own copy, please visit KTSC28.com.

Here on the blog, I reveal many of the lessons I've learned in my life, and I share some of my latest finds in the health industry as well as introduce you to knowledgeable experts who can help us navigate our way through the world of health, wellness, fitness and nutrition.

I hope you’ll join me on this journey!

Because I want you to love your life one bite at a time.

Read more of my story here.

Sarah lives in Ottawa, Ontario Canada with her partner, Roger.

Photo Credit: Katia Pershin Photography

Email Sarah at: Sarah@SarahTalksFood.com

If you'd like to learn more about me, then my first blog post is a good place to start. It will give you a good idea of who I am, what I'm all about, and my intention for this blog. Check out that post here: http://sarahtalksfood.com/the-decision


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