You CAN. You WILL.

This past weekend, my life forever changed. You see, I have posted before about being scared. Living small. Staying comfortable so that I can reduce the risk of judgment or criticism or ridicule. For so long, I lived with such a deep need for approval that I held myself back in just about every area of…

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The Most Important Organ.

Last weekend, many of us celebrated Easter. While Roger and I enjoyed a nice meal together and a lovely walk in nature on Sunday, our weekend was filled with last-minute details around The Healthy Brain and Body Show. We are beyond excited to be bringing this show to Ottawa, and last week, we went on…

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I Can’t Believe I Am Telling You This.

Here we go again… I have been holding on to this post for a long time; every week saying I will share it and then chickening out. Because, once again, it means sharing with you another incredibly embarrassing truth, but one that has set me free and I hope will do the same for anyone suffering…

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The Drink That Literally SAVES Me!

Today, I am sharing my FAVOURITE recipe. It is my favourite, because I make it several times each week and it hydrates me, gives me almost instant energy, boosts my immunity and tastes delicious! I have been incredibly busy putting together The Healthy Brain and Body Show and very often, I don’t have the time…

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Being Unfriended.

Spring is an amazing time of year for detoxing. We Spring clean our homes, our cars, and for many of us, it is a great time to clean out the fridge and pantry and work towards better health. I encourage you, this Spring, to rid yourself of toxic food that isn’t serving you. If there…

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I’m Scared Shi*less.

I am finally starting to get it. I am finally starting to understand how it all works. Well, maybe not how it all works, but this part I’m starting to really get. The part about being afraid. The part about fear and how it is going to show up in my life as long as I…

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My NEW Addiction (Video)

Today I am excited to share with you my NEW addiction….but this is one I feel great about!! I get a lot of people telling me that they haaaaate water. Roger’s not a fan, either, and it’s like pulling teeth to get him to drink enough water each day. I get it. It’s not too…

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Bold For Change: International Women’s Day

From as far back as I can remember, I have always wanted to “do things myself”. My mother tells me this was a common argument when she tried to help me do pretty much anything, from tying my shoes to selecting my outfits, to fixing my hair. I’m sure I looked pretty special heading to…

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Life is short.

I saw something in a store window recently that reminded me of this truth. And if we aren’t paying attention, we can sometimes forget. That life is short. I was walking down a street in one of the cute neighbourhoods where I live and saw a sign in a store window that read: “Life is short. Eat…

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We are Family.

This past weekend, people in most provinces of Canada celebrated Family Day. It is a relatively new holiday, but one that highlights the importance of being grateful for our loved ones…and perhaps spending time with them. I love that we have this holiday, especially in February, which can feel like it’ll never end, despite being…

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