Kedges.

Yesterday, I started another 28 Day Kick The Sugar Challenge. This means that for 28 days, I won’t put any processed food or sugar into my body. Only real, whole ingredients for me…for 28 days. I need this re-set. It is time. Have you ever felt that way? Where you KNOW you need to do something?…

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What Will Ferrell Can Teach Us About Life.

I have something I want to tell you. A habit of mine that you might find a little weird. But considering all the other weird things I’ve told you, this is nothing. So, here goes. I LOVE watching commencement speeches. I’m serious. I literally get excited when I see that a new one has come…

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Mother’s Day…And Expectations. And Death. And love.

Last year, I wrote a post about Mother’s Day that I would like to share again, not because I don’t feel like writing but because it meant a lot to me then and after re-reading it, it means a lot to me now, too. It may mean something to you, as well…about making time, and death,…

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Secret From The Masters On How To Thrive In Life

**Photo Credit: Laura Silverman I just returned from New York City…as in, just walked in the door, unpacked all my stuff and headed to my office; my computer. My flight was delayed at LaGuardia on Sunday so I missed my connection from Toronto to Ottawa. The airline put me up in a hotel for the night…

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The Nasty Lie I Tell Myself.

My entire life I have struggled with feeling stupid. Dumb. Not smart. My entire life. As a kid. As a teen. As an adult. During my drinking years and during my recovery years and even when I stood in front of 2,000 people after achieving 3 diplomas in 3 years and accepting the award for…

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You CAN. You WILL.

This past weekend, my life forever changed. You see, I have posted before about being scared. Living small. Staying comfortable so that I can reduce the risk of judgment or criticism or ridicule. For so long, I lived with such a deep need for approval that I held myself back in just about every area of…

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The Most Important Organ.

Last weekend, many of us celebrated Easter. While Roger and I enjoyed a nice meal together and a lovely walk in nature on Sunday, our weekend was filled with last-minute details around The Healthy Brain and Body Show. We are beyond excited to be bringing this show to Ottawa, and last week, we went on…

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I Can’t Believe I Am Telling You This.

Here we go again… I have been holding on to this post for a long time; every week saying I will share it and then chickening out. Because, once again, it means sharing with you another incredibly embarrassing truth, but one that has set me free and I hope will do the same for anyone suffering…

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The Drink That Literally SAVES Me!

Today, I am sharing my FAVOURITE recipe. It is my favourite, because I make it several times each week and it hydrates me, gives me almost instant energy, boosts my immunity and tastes delicious! I have been incredibly busy putting together The Healthy Brain and Body Show and very often, I don’t have the time…

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Being Unfriended.

Spring is an amazing time of year for detoxing. We Spring clean our homes, our cars, and for many of us, it is a great time to clean out the fridge and pantry and work towards better health. I encourage you, this Spring, to rid yourself of toxic food that isn’t serving you. If there…

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