Cameron Called…

Ok, well maybe she didn’t call, but Cameron Diaz’s team had me write a piece for The Body Book blog, and I was thrilled! I have been a fan of Cameron’s for decades and then when she wrote The Body Book, I felt like she was speaking right to me, using her experience and knowledge to inspire me to want the best for myself and my body.

In fact, I love her beautiful book so much that it is recommended reading in my own book! If you haven’t read it yet and you are looking to gain a deeper understanding about how your amazing body works, then The Body Book is a must-read! And Cameron’s newest book, The Longevity Book, is a guide for living vibrantly well into old age. It is written with the same passion and energy as her first book, and I think you will get a lot out of it, as well.

I wanted to share the piece I wrote with you today. I was compelled to write it after reading Glennon Doyle Melton’s book, Love Warrior, and I hope that if you are experiencing any kind of pain in your life that you might be able to take something away from it. At the end of the post, I share my top 5 steps on actually getting through a challenge, which I hope will serve you if you are working through something painful.

Here is the link: http://www.ourbodybook.com/5-steps-for-digging-out-the-pain-and-letting-it-go/

I wrote it for me and I wrote it for you.

Because I want you to love your life one bite at a time.

P.S. To learn more about my story and to order your very own copy of my book,The 28 Day Kick The Sugar Challenge, visit KTSC28.com. I would be honoured to support you on your journey.

P.P.S. If we aren’t already friends on Facebook , let’s connect! We can also connect on Twitter and Instagram.  Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. For joining, you get my personal meal plan, shopping list, and a week’s worth of easy, tasty recipes. http://sarahtalksfood.com/

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