Happy Holidays! (Plus 6 Strategies I Use To Stay Sober)

Today’s post is simply my way of saying thank you and a chance to wish you a happy holiday season. I want you to know how much you mean to me. Without you, there would be no reason for me to share these posts, and so I want to personally thank you for being here…

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What It Means To Be Healthy (Video Interview with Sarah Zahab)

Do Cardio! Strength Train! Don’t do Cardio! Lift Heavy Weights! Use Light Weights! Use Body weight! Ahhhhhhhhh!!!!!!!  Can Someone PLEASE tell me what to do??!! With all of the conflicting messages out there, we can feel overwhelmed when trying to figure out what it means to “be healthy” as it relates to exercise. With so much…

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How To Make Fast Friends (Video Recipe!)

During the holidays, it can be easy to get derailed when it comes to our health. There is so much temptation all around us with treats galore, lots of cheer, and all of those pre-made hors d’ouevres that simply require us to open a box and turn on the toaster oven. But with a few fresh…

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“When I first met you, I hated you.”

I recorded this post in order to make it easier for you to receive the message. I hope it serves you. I will never forget the day that one of our clients at the health studio told me she wanted to confess something to me. We had just finished her workout, a challenging one, and she…

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Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

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The BEST Secret Keepers (Video Interview)

SCROLL DOWN TO WATCH THE INTERVIEW As you probably know by now, I am a big fan of trying to figure out who I really am. I have spent the last 13 years working on myself, delving into the dark corners and pulling out pieces that needed closer observation and dissection. Sometimes, pieces of me…

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Pleasure or Pain? (Plus 10 Tips For Lasting Weight Loss From Those Who’ve Been There)

I have recorded this post in order to better serve you and hopefully make it easier for you to receive this message. I hope it proves to be helpful. In last week’s post, I shared James’ story. Ever since meeting him and seeing his transformation, I have begun to look at overweight and obese people…

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Running For His Life: The Story Of One Man’s Weight Loss Journey

I have wanted to share this story with you for a while. It made an indelible mark on my heart and I hope it does the same for you. If you, or someone you love, has ever struggled with weight, I encourage you to read or listen to today’s post. I recorded it for you…

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Blind Faith – The Kevin Frost Story

Today, I get to introduce you to Kevin Frost, a World Champion Speed Skater. And while being a world champion speed skater is an incredible achievement, it isn’t what intrigued me about this story. What intrigued me is what Kevin has accomplished in spite of tremendous odds. You see, Kevin is deaf. And he is blind.…

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Turning 43

A lot has changed for me in the last year, and I wanted to take this time to share with you some of the behind-the-scenes of what’s happened and of what it has meant having you with me on this journey. If you’d like to join me, we’ll need to go back in time a little…

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