This Is My FACE.

Over on Facebook and Instagram, I’ve been answering some of the most common questions I get from people. Here’s one where I share how to help picky eaters eat healthy and here’s one where I share my tips on feeling calm around food.

Not long ago, I went ON VIDEO sans makeup (eeeeek!!), where I shared about an AMAZING and natural, organic self-tanner by Eco Tan, a couple of tinted moisturizers with physical SPF (zinc oxide), my absolute FAVE oil cleanser by Woman Divine, a luxurious and all natural daily moisturizer that gives me my “dewy glow” by Lemon Balm Lane (LBL) and I reveal a BAD HABIT I’ve been able to fix with the Skin Relief Ointment, another incredible natural product by LBL.

I’m also beyond ecstatic to share a new universally flattering shade of THE BEST TINTED LIP BALM IN THE WORLD (seriously, once you try THIS lip balm, you will never, ever go back to Chap Stick or Burt’s Bees again!) that I’ve been working on with Lemon Balm Lane and that will be available in a few weeks, just in time for holiday gifting, stocking stuffers and easy-mailers! I’m always looking for little grab-and-go gifts I can pop in the mail and we sincerely believe this universal shade will flatter EVERYone who wants nourished lips that look completely natural….just better! 

Ok, well, I’m shaking as I type this as I’ve NEVER been on camera with NO MAKEUP before. As I continue to shed layers of myself, I want to feel more and more comfortable in my own skin…and I want the same for you.

Thank you for being here and witnessing me. It means so much!

Because I want you to love your life one bite at a time.

P.S. Would YOU like to feel more comfortable in your skin? You’re invited to join my FREE Facebook group called One Bite At A Time, where we share tips, resources and inspiration within a community of others seeking greater health+energy. Join us!

P.P.S.  And here's the link to my OBAAT group coaching program, all done online. If you’ve been curious about the program and want to learn the BEST of what I've used in my own life to live with more food- and body-freedom, then I invite you to schedule a call to chat and you can visit to view the curriculum and read testimonials. Registration for the next round opens soon, so join the Wait List by heading over to and entering your name and email. This way, you won't miss anything!

P.P.P.S. Join ONCE, stay FOREVVVER! That’s right! Once you join OBAAT ONE time, you get lifetime access to ALL future rounds of coaching. FOR FREE. Some of my students have been with me since the very first round as a way to go deeper, learn more, connect with others and continue to stay on the path. I love that. 🙂

P.P.P.P.S. Here are a bunch of the Frequently Asked Questions I get about my program. Let me know if you have any others by emailing me at


Do you only coach women? Nope! I coach people with a human body and my programs are applicable to everyone. We are an inclusive group and do not tolerate discrimination of any kind in our spaces.

Do you only coach people in recovery or those who are overweight? No. I coach all people who are seeking a healthier lifestyle and who want to live with more freedom around food, sugar, weight and their body. Often, people who do my program have either quit drinking or want to quit drinking/cut down and/or lose weight, and I work with anyone who is contemplating making a health change, no matter how that looks for them. 

Is your program offered in person or online? Online. You can live anywhere and access it!

What is your program about? My program is essentially MY personal recovery program; the one I patchworked together for myself 18+ years ago and all the way up to today! I share the best of what I've learned from the many teachers, coaches, experts and healers who have lit my path as well as the countless books I've read, documentaries I've watched, and research I've conducted (both primary and secondary) that's all complimented my education to become a health coach.

I believe in a holistic approach, so we don't isolate the physical from the mental and emotional; we work through exercises designed to help us integrate all aspects of ourselves and to heal in a way that allows us to move out of our past & future, and into the present; the only thing we ever have. You can see the entire curriculum at by clicking "Learn More" and if you have any questions, feel free to email me at

Who are you and what do you teach? I'm Sarah! And I'm a woman in long-term recovery from alcohol addiction. I went from being a pack-a-day smoker, nightly drinker, and late-night junk food eater to a woman who cares for--and about--herself in ways I truly never thought possible. I became a health coach to share my best practices--everything that worked really well for me in my life around mindset, fitness and food after I got sober 18+ years ago. Along with teaching my students the basics of nutrition, how to navigate the world of sugar, meal-planning 101, and cooking easy recipes together, we learn how to soothe our emotions without food and we go below the surface to understand ourselves and our behaviors better. We learn healthier ways to communicate, we learn to be more purposeful with our time, we learn to let things go, and we learn how to never, ever, ever go "on" or "off" a diet again. Ever. (Hint: because they work in the exact opposite way than we think they do!)

I've tried everything to lose weight. How is your program different? The biggest difference with my program is that it's got nothing to do with dieting, restricting or sacrificing. It's all about learning to cultivate a relationship with our bodies. I've cultivated a relationship of deep love and trust with my body and I teach others how to do the same with theirs. Caring for and nurturing our incredible, resilient, forgiving, capable, powerful bodies (and BRAINS!) is the most loving thing we can do.

While it's not really about the food, but rather our mindset and behaviors around food, we certainly talk food all the way along because we still need to make sure we fully understand food and the way it works in the body (and brain!). Doing so makes creating a healthy lifestyle so much easier! It allows us to start wherever we are and know that every single decision we make to nourish and nurture our bodies, counts. The opposite is also true. In my program, we work to arrive at a place where we feel a sense of love and reverence for our body.

How long does your program run and does it run year round? OBAAT runs for 12 weeks and is held 4 times a year, seasonally. The next (Fall) session starts on Tuesday September 8th and ends on Sunday, November 29th, 2020. Once you enroll ONE time, you get unlimited FREE access to ALL future group rounds of OBAAT that I run. Some of my students have been with me since the very beginning as a way for them to stay inspired, motivated, accountable as well as being able to dig deeper into the emotional work of the program.

How much does your program cost? My program costs $497 USD which works out to about $6 per day over 12 weeks. Remember, you get FREE access if you choose to go through any future rounds of OBAAT, so that price could end up being much, much lower. 🙂

What does the program entail/What comes with it? The program consists of 12 weekly lessons, or "trainings" delivered via video inside your Private Member Portal. Each training is between 30 minutes and an hour in length. Each week, you'll be assigned homework and mid-week, you'll have a live coaching call with me, via Zoom; You'll receive a digital copy of my Recipe Guide; a private Facebook group for your group alone--a great place to find community and accountability partners; a digital copy of my book upon completion; and access to me inside the private Facebook group, or via email or text, if needed between weekly live calls.

How much time each week should I set aside for this program? Plan for 30-60 mins to watch the training. As for the assignments, you'll find they vary widely from person to person and based on how deep you want to go/how much time you want to spend cooking, etc. So, it's completely up to each student how much time they spend.

When are the weekly trainings available?The first one in the September 2020 round goes up on September 8th. After that, tranings become available every Monday at 5 am ET. They are located inside your private member portal.

When are the live calls? For the September 2020 group, they run on Wednesday nights at 7 pm ET.

How do I access the live calls? We use Zoom. There will be a link that we'll use every week that I will email you and also share in our private Facebook group.

What if I can't make it to a Wednesday class? You are encouraged to block it off in your schedule as it's your opportunity to ask questions and receive coaching, but if you can't make it to a live class, not to worry! You can always catch the replay (and ask me questions ahead of time in the Facebook group, if you like).

Does everyone see and hear me on their computers? Only if you want us to. You can turn your camera and your microphone off, if you like, but you're welcome to share and we create safe spaces.

Do you offer refunds? After 12 weeks, if you have completed the assignments and done the work and you truly feel you haven't benefited from OBAAT, then by all means, I will refund your money.*

Do you only coach people of a certain age? No. I coach adults from age 18 to 118 (no offence to 119 year olds) 😉

*I ask to see proof of assignment completion before issuing a refund.



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