Only YOU Can DO This. And You DON’T Need To Do It Alone.

“If you want to go quickly, go alone. If you want to go far, go together.” ~ African Proverb
When I got sober, I felt incredibly alone. And because I felt so much shame about both my addiction and my recovery, I kept myself small and quiet. It felt isolating to go through something so huge alone; without the support of a community who understood how I was feeling.

For those who know my story, you’ll know I went on to spend almost 20 years cultivating a deeper relationship with myself and my body, and I became a health coach in order to share what I’ve learned personally and professionally, with others.

Over the last few years, I’ve been able to articulate and embody a powerful mindset practice that’s allowed me to create a massive paradigm shift in the way I see my health and my body that has become the foundation of my work today.

I love the way it’s helping my clients live with more joy and freedom around food and their bodies, and I know it will do the same for you.

Inside the BRAND NEW One Bite At A Time membership, I share every single tip, hack and strategy that’s worked well for me, I introduce you to experts who specialize in areas like hormones, neurotransmitters, intimacy, career coaching, fitness pros and so much more.

I show you how to recognize—and avoid—pitfalls along your journey, I share the exact system I use to have amazing energy, we’ll explore all sorts of cool tools and techniques for living well, and we are going to do it all and build this army… together.

What my life- and business-partner, Roger, and I have created is meant to be a place where we can ALL feel like we belong; a place where we can come together to share the highs and lows, to become inspired by each others’ stories, to ask questions, to learn and to grow… together.

I am including my entire group coaching program (that previously sold for $497) in the membership, as well as my 5 Pillars of Health Training, a set of Mindset Practices that will change your whole life, and so much more.

Roger and I will be going out for our “MOVING CONVERSATIONS”, where we’ll go out for a walk and you’ll be welcome to join us for your own walk (via zoom, of course) or else you can hang back and listen to, enjoy, and add to the conversation. For anyone who has listened to one of these, you’ll know that Roger and I aren’t afraid to really “go there”!

We’ve learned from several people that listening to our conversations really helped them in some way, and that’s what we want to continue to do.

Serve our community.

Roger will be playing a much bigger role than he has in my previous coaching programs as this is different… this is meant to be for everyone.

And for life.

Meaning, we are really looking to build an army of people seeking a better life for themselves and who are truly seeing that their health is their greatest wealth. It’s the thing that dictates everything else in our lives and yet we can often struggle the most with prioritizing it.

The OBAAT Membership is our chance to prioritize it.

And the way I see it, a health journey is a life journey! As long as we have life, we have health. And this membership will be something that you can grow with for as long as it’s useful in your life.

Visit to learn more and join the wait list to be the first to be notified when we open the doors on May 10th, 2021.

We can’t wait to welcome you… to the One Bite At A Time (OBAAT) Membership.

xo S+R

P.S. Here is the link again to check out the membership details and join the waitlist.

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