Are YOU In?

On Monday December 4th, I am starting my “14 Days of Wellness” program. I’ve already got a whole whack of people joining me, ready to put themselves first and prioritize their health, and we’d all love for you to join us! No Challenges. No products. No gimmicks. No diets. No cost. Just an invitation to…

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Learning To BREATHE.

When I do speaking engagements or in my coaching calls, I often ask people what they believe the most important nutrient to be…like, is it protein? Carbohydrates? Fats? Water? I hear all of those guesses, but rut rarely does someone answer “oxygen” and yet, by far, oxygen is the most vital nutrient of life. “One…

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Animal Therapy.

When I was little, we didn’t have any pets. It wasn’t until I was almost 14 years old that we visited some friends who had the cutest little dog, a Cavalier King Charles Spaniel named Monday (I LOVE this name for a dog), and I saw something in my dad that I hadn’t seen before.…

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Go To SLEEP!!! (Guide To Getting The Perfect Night’s Sleep)

If you are a parent, you have likely yelled out those words at least a few times after hearing your child slowly patter down the stairs because…….they are thirrrssttyy…. Or hunnngggrrryyyyy….or cannnn’t sleeeeeeeeeep… Or perhaps those words remind you of your own parents telling you to “Go to sleep!” for the umpteenth time when you…

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Eat THIS, Not THAT.

What if I told you that you’ve been lied to? What if I told you that the thing you’ve been told to avoid is the very thing you NEED to be healthy? What if I told you that your BRAIN and your BODY have been damaged by this lie? What if I told you that the…

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Tending.

A few weeks ago, I woke up with a kink in my neck. I figured I just slept funny and hoped it would just go away. After a day or so, I didn’t really notice it. Two Saturdays ago, after my power class at the gym, I felt like I had strained my right pectoral…

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The Most Important Organ.

Last weekend, many of us celebrated Easter. While Roger and I enjoyed a nice meal together and a lovely walk in nature on Sunday, our weekend was filled with last-minute details around The Healthy Brain and Body Show. We are beyond excited to be bringing this show to Ottawa, and last week, we went on…

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The Drink That Literally SAVES Me!

Today, I am sharing my FAVOURITE recipe. It is my favourite, because I make it several times each week and it hydrates me, gives me almost instant energy, boosts my immunity and tastes delicious! I have been incredibly busy putting together The Healthy Brain and Body Show and very often, I don’t have the time…

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Life is short.

I saw something in a store window recently that reminded me of this truth. And if we aren’t paying attention, we can sometimes forget. That life is short. I was walking down a street in one of the cute neighbourhoods where I live and saw a sign in a store window that read: “Life is short. Eat…

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Being BROKE (And also…Cookies!)

When we don’t have the money to buy something, there is, truly, only one RIGHT choice to make. We do not buy that thing. But what about the times when we do buy that thing? Even when we don’t have the money? The truth is, we may tell ourselves we own it, but it is not ours. Not…

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