My Gift To You

Over the past several weeks, I have been working on creating a special gift for anyone who chooses to join me on this journey. In order to make sure it was something that people could truly benefit from, I needed to get really clear on why I started this blog in the first place, and so…

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Eat As Much As You Like! (well, almost) ;)

One of my faithful followers has asked that I write about portion sizes. This post has taken me a while to put together, because I really don’t control my portions in an overly strict way. I do not concern myself with calories; I do not like to feel hungry or deprived; and I do not…

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My Father Always Taught Me That Failing To Plan Is Planning To Fail

This past weekend, people everywhere were celebrating Father’s Day. It is often a time to honour the “unsung heroes” in our lives, our Dads, and it’s often a time for favourite meals, relaxation and sports of some kind. I hope you enjoyed Father’s Day weekend in whatever way is meaningful to you. Father’s Day was always special…

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Healthy Shopping at Costco!

  I am so excited to take you with me on my weekly shopping trip to one of my favourite places….Costco! (To view this video in “high definition”, select the “gear” to the left of the “YouTube” icon and select 720pHD from the “Quality” drop down menu). Watch this video to join me on my trip…

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