REALTalk On INCONTINENCE.

In case you missed Sunday’s episode of REALTalk, I wanted to share the show here. It was a powerful hour talking about a topic that’s often overlooked due to shame and embarrassment–we talked INCONTINENCE. Derick Fage shard his own personal and powerful story of being born with a medical condition that rendered him fecally incontinent,…

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REALTalk On SEX.

On Sunday, I had Sex Educator and dating coach Marie-Claire (“MC”) Thauvette on to help us navigate “sex through the years”, where she highlighted the challenges and opportunities to cultivate a healthy sex life at every stage of life. It was an open discussion about sex and we used all of the proper terms, so…

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REALTalk on GARBAGE.

On Sunday, my guests NAILED it on the garbage crisis and I want you to take the 48 mins (you can skip through the commercials here!) to learn how we can ALL play our part in protecting and caring for our shared planet. I had Duncan Bury of Waste Watch Ottawa giving us an overview…

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Our Baby Turns 3!

I love children. I find them funny and adorable and interesting and wise. They have a way of always being in the present moment that inspires me, and I genuinely enjoy the company of children. As a teen, I was the neighbourhood babysitter that every family wanted to hire. I made a lot of money…

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REALTalk Season Finale & Happy Holidays!

****Pic of Roger Deveau, me, and my director & producer, Sean Augstman   Sunday was the Season Finale of REALTalk With Sarah and WHAT a season it’s been! I had my partner, Roger Deveau, on as my guest to take a walk down memory lane and pull out some of the highlights of each episode.…

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REALTalk about Grief.

It’s not easy to lose a loved one. And grieving can be so painful. But what I’ve learned from the process of grieving is that we can do it in a way that honours our loved one…and affords us an opportunity to grow. So many of you are handling the loss of a loved one…

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The Power of a GOOD POOP!

Coming up on Sunday on REALTalk, we are going to be delving DEEP into our digestion. I can’t wait to sit down with my favourite holistic nutritionist, Natasha Villeneuve to explore this complex and fascinating process. For many people, digestion trouble can really interfere with their lives. They eat food, feel bloated, experience gas, tummy…

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Let’s Talk TRAUMA.

On Sunday, we covered a topic that isn’t easy to talk about, but that my guests did an amazing job helping us to understand better. We talked about trauma. This was the biggest thing I took away: We ALL suffer trauma. None of us gets a free pass. No one goes through life unaffected by…

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Dealing With Our Inner Critic

On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…

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Tornado Force Of Resistance

This past weekend, the city of Ottawa and surrounding areas were hit by two tornadoes. It was certainly a first in my lifetime to see that kind of destruction so close to home. Roger and I watched the storm from our balcony and witnessed the extreme rain and high winds, but fortunately, our building was…

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