From Alcohol To Sugar: The Short Jaunt
A 2-part series I wrote for Spring Gardens Detox Centre in Spring Hill, Florida was published and I wanted to share it with you, here, as well. You see, for me, sugar came back into my life with a vengeance as soon as I quit drinking, and I know this is a common story for…
Let’s Talk Food.
While I have about a million things I want to talk to you about since returning from vacation on Vancouver Island last week, I realize it’s been a while since we talked about food. And that’s a problem, considering the name of my blog. Today, I thought I’d address something that’s been kind of bothering me…
Eat THIS, Not THAT.
What if I told you that you’ve been lied to? What if I told you that the thing you’ve been told to avoid is the very thing you NEED to be healthy? What if I told you that your BRAIN and your BODY have been damaged by this lie? What if I told you that the…
Being Unfriended.
Spring is an amazing time of year for detoxing. We Spring clean our homes, our cars, and for many of us, it is a great time to clean out the fridge and pantry and work towards better health. I encourage you, this Spring, to rid yourself of toxic food that isn’t serving you. If there…
Life is short.
I saw something in a store window recently that reminded me of this truth. And if we aren’t paying attention, we can sometimes forget. That life is short. I was walking down a street in one of the cute neighbourhoods where I live and saw a sign in a store window that read: “Life is short. Eat…
Tips To Deal With Sugar Addiction (Part 2)
It’s Valentine’s Day today, and a day where many of us give and receive gifts of candy and chocolate. It can feel like the whole world is covered in sugar and for some of us, sugar addiction is real. This time of year can be extremely difficult for those of us who struggle, whether we…
10 Tips To Deal With Sugar Addiction (After Getting Sober)
I am compelled to write this post because of the many requests I get from people asking the question, “Why am I bingeing on sugar now that I quit drinking?” I have broken this post into two parts. Because I wrote too much and it was getting too long. 🙂 Even if you aren’t in…
Being BROKE (And also…Cookies!)
When we don’t have the money to buy something, there is, truly, only one RIGHT choice to make. We do not buy that thing. But what about the times when we do buy that thing? Even when we don’t have the money? The truth is, we may tell ourselves we own it, but it is not ours. Not…
Taking Our Power Back
Yesterday, class started for those enrolled in The 6 Week Sugar Freedom eCourse and I couldn’t be more excited to help people begin to create a lifestyle they LOVE. If you were on the fence and have decided that you DO want to join us, it’s not too late! Head over and register so that…
DO NOT Buy My Course!
This week, registration opened for my brand new online course called The 6 Week Sugar Freedom eCourse. I am thrilled to have birthed my second “child” into the world (my firstborn was my book!) and, much in the same way I asked you NOT to buy my book, I am asking you NOT to buy…
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