A little about me.

Hi, I’m Sarah Roberts. When I was 29 years old, I got sober from alcohol, and ever since then, I have been passionate about discovering ways to live a healthier lifestyle. Through my research, and by trial and error, I have uncovered a way of living that allows me to experience freedom around food, alcohol, sugar, weight, and body image and I want to share what I’ve learned with you! I offer Group Coaching through my One Bite AT A Time Group (OBAAT) Coaching Program and I would love to work with you, if you feel called.

I co-created the website SobrietyStartsHERE.com with my partner, Roger, as a way to give back to the sober community. The site houses video interviews of those in the recovery space who are doing amazing work and sharing their stories. If you, or someone you know, is new to sobriety or sober-curious, please send them to the website. It will introduce them to the various pathways to recovery, as there is no such thing as a one-size-fits-all approach.

In my 6 Week Sugar Freedom eCourse, I come to you via video lectures; short videos where we focus on one goal at a time, and you gently develop a greater sense of respect and reverence for your amazing body. No diets, Challenges or strict protocols, the course is often seen as Step 1 before doing a full 28 Day Kick The Sugar Challenge (although it is also often used as a standalone). Visit SugarFreeCourse.com for details.

In my book, The 28 Day Kick The Sugar Challenge, I guide you on a 28 day journey towards better health and wellness while helping you develop greater self-trust, self-respect and self-love. To learn more about the book and to order your very own copy, please visit KTSC28.com.

In September of 2018, I became the host and producer of my very own talk show, REALTalk With Sarah. It is a TV show dedicated to highlighting the importance of taking a holistic view of our health and tackles the bigger subjects like shame, addiction, trauma, mental health, stress, grief and more. All episodes are housed at REALTalkWithSarah.com.

Here on the blog, I reveal many of the lessons I've learned in my life, and I share some of my latest finds in the health industry as well as introduce you to knowledgeable experts who can help us navigate our way through the world of health, wellness, fitness and nutrition.I hope you’ll join me on this journey!

Because I want you to love your life one bite at a time.

Read more of my story here.

Sarah lives in Ottawa, Ontario Canada with her partner, Roger. She is also the founder of The Healthy Brain and Body Show, a large wellness expo that bridges the gap between our mental, emotional and physical health by showcasing amazing businesses that are seeking to help us live our best lives. Visit the website for dates and details.

Photo Credit: Katia Pershin Photography

Email Sarah at: Sarah@SarahTalksFood.com

If you'd like to learn more about me, then my first blog post is a good place to start. It will give you a good idea of who I am, what I'm all about, and my intention for this blog. Check out that post here: https://sarahtalksfood.com/the-decision

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