A little about me.
I co-created the website SobrietyStartsHERE.com with my partner, Roger, as a way to give back to the sober community. The site houses video interviews of those in the recovery space who are doing amazing work and sharing their stories. If you, or someone you know, is new to sobriety or sober-curious, please send them to the website. It will introduce them to the various pathways to recovery, as there is no such thing as a one-size-fits-all approach.
In my 6 Week Sugar Freedom eCourse, I come to you via video lectures; short videos where we focus on one goal at a time, and you gently develop a greater sense of respect and reverence for your amazing body. No diets, Challenges or strict protocols, the course is often seen as Step 1 before doing a full 28 Day Kick The Sugar Challenge (although it is also often used as a standalone). Visit SugarFreeCourse.com for details.
In September of 2018, I became the host and producer of my very own talk show, REALTalk With Sarah. It is a TV show dedicated to highlighting the importance of taking a holistic view of our health and tackles the bigger subjects like shame, addiction, trauma, mental health, stress, grief and more. All episodes are housed on my blog at SarahTalksFood.com.
Here on the blog, I reveal many of the lessons I've learned in my life, and I share some of my latest finds in the health industry as well as introduce you to knowledgeable experts who can help us navigate our way through the world of health, wellness, fitness and nutrition.I hope you’ll join me on this journey!