Only YOU Can DO This. And You DON’T Need To Do It Alone.

“If you want to go quickly, go alone. If you want to go far, go together.” ~ African Proverb When I got sober, I felt incredibly alone. And because I felt so much shame about both my addiction and my recovery, I kept myself small and quiet. It felt isolating to go through something so…

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CASTING CALL!!!! FOOD FREEDOM APP Testers Needed!

I’ve been a busy little bee over the last several months, working closely with my team to build my FOOD FREEDOM APP (eeeeeeek!!!!) and it is almost ready to TEST!! If you’ve had ENOUGH of weighing, portioning, counting, shaming, judging, restricting, DIETING, then this simple food-mood tracker might just become your new favorite tool in…

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It’s Not Goodbye…

What a year it’s been. And what strikes me the most is the resilience and strength of the human spirit to see us through the greatest collective trauma of our time. Not for 100 years has there been a global pandemic, and let’s hope it’s the last. I am beyond proud of our healthcare workers…

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Some JUICY News!!

Guess whaaaaaat???!! My FAVOURITE natural skin care company, Lemon Balm Lane (LBL), has launched a brand new product and I’m over-the-moon excited about it!! Eeeeeeeek!! For yearrrrrrs, I begged the company (full disclosure, it’s Roger’s family’s business) to create a tinted version of their cult-classic natural lip balm that they’ve been producing for over 20…

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HEALTHY Strawberry Cheesecake! (RECIPE)

How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…

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I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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Roger Unleashed HIS Animal! (And YOU Can Too! FREE CHALLENGE)

A few Christmases ago, my mother gifted my whole family with a trip to the Mayan Riviera in Mexico. It was a fabulous week of fun and adventure while being pampered, as we stayed at an all-inclusive resort on the beach. We took day trips and explored the area, thoroughly relishing the experience. What I…

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GROWING.

On Saturday, I celebrated my 48th birthday. I wanted to share some of my thoughts around the concept of aging. And growing. Because the two didn’t happen in tandem for me. Maybe you can relate? Growing ourselves personally is hard. For anyone who’s read the books and implemented the strategies, gone to therapy, hired the…

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The 4 Letter F Word.

Not that one. 😉 I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

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Thankful For THIS.

One year ago today, Roger and I landed on Vancouver island to begin our new life in B.C. As we made our way across, we visited many places, stayed in several cities and thoroughly enjoyed the trip. It was a dream come true for us to drive across this spectacular country and we look back…

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