The Power of a GOOD POOP!

Coming up on Sunday on REALTalk, we are going to be delving DEEP into our digestion. I can’t wait to sit down with my favourite holistic nutritionist, Natasha Villeneuve to explore this complex and fascinating process. For many people, digestion trouble can really interfere with their lives. They eat food, feel bloated, experience gas, tummy…

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Getting REAL on Relationships

On Sunday, we talked relationships–both the one we have with ourselves and the ones we develop with our love partners. I thoroughly enjoyed deep-diving with Emotional Fitness Expert and Relationship Specialist, Marian Meade, who shared some fantastic tips and tools to help us deepen our relationship with ourselves and our partners. I also had Linda Miller, founder…

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Let’s Talk TRAUMA.

On Sunday, we covered a topic that isn’t easy to talk about, but that my guests did an amazing job helping us to understand better. We talked about trauma. Here is the link to watch. This was the biggest thing I took away: We ALL suffer trauma. None of us gets a free pass. No…

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Finding Our Life Purpose

Have you ever wondered why you were put on earth? What your natural gifts and talents are? What you are supposed to be doing with your life? I know I have. I remember so many days, hungover on the couch, staring out the window asking myself “What are you doing with your life?” but not…

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Dealing With Our Inner Critic

On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…

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Mental Health + Our Hormones

On Sunday night, my guests on REALTalk came to share about mental health and mental illness. (Click HERE to WATCH). My first guest, Elizabeth Eacrett, is an Occupational Therapist who does a great job informing us of this lesser known approach to improving our mental health and healing mental illness. She also shares her Top 5…

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Let’s Move!

On Sunday, REALTalk With Sarah was ALL about moving!! My guests–registered kinesiologist and exercise physiologist Sarah Zahab, and celebrity trainer, coach and author Tony Greco–did an AMAZING job of helping us to realize the importance of adding movement into our day if we want to have any real chance of enjoying health and vitality as…

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Tornado Force Of Resistance

This past weekend, the city of Ottawa and surrounding areas were hit by two tornadoes. It was certainly a first in my lifetime to see that kind of destruction so close to home. Roger and I watched the storm from our balcony and witnessed the extreme rain and high winds, but fortunately, our building was…

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REALTalk and TWO Yummy Recipes!

On Sunday night, my new talk show, REALTalk With Sarah, premiered and I am overjoyed by the response! My guests Natasha Villeneuve and Korey Kealey did an INCREDIBLE job of teaching us about food and health and how to make our lives easier in the kitchen. Here is the link to the segment if you…

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I Want To Be Perfect. For You.

I have grappled with the importance of my appearance for as long as I can remember. I’ve written about it here. And Here. And here. And here. And here. Wanting to act and appear “perfect” so that I could hide my mounting imperfections behind closed doors has been an underlying theme in my life…forever. Opening…

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