When Things Fall Apart.

In Pema Chodron’s work, When Things Fall Apart, she reminds us that life is only a struggle when we seek to resist the inherent nature of the chaos that is life. If you haven’t yet read it, I highly recommend. It’s a powerful reminder that life IS change. Life is a series of things falling…

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REALTalk on Healthy Posture!

How is your posture? Do you suffer with headaches? A sore back? Do you stoop when you stand? Do people tell you to “stop slouching?” On Sunday, we delved deep into the topic of healthy posture with kinesiologist and exercise physiologist Sarah Zahab of Continuum Fitness as she helps us correct poor posture, and later…

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REALTalk on GARBAGE.

On Sunday, my guests NAILED it on the garbage crisis and I want you to take the 48 mins (you can skip through the commercials here!) to learn how we can ALL play our part in protecting and caring for our shared planet. I had Duncan Bury of Waste Watch Ottawa giving us an overview…

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The BIGGEST Lesson Learned in 47 Trips Around The Sun.

Thursday will mark my 47th birthday. I love birthdays. And I love getting older. I realize that the alternative is death, and I don’t want that for many, many more years. As Roger and I finish getting settled in our new home on Vancouver Island, I’ve had the chance to reflect on some of the…

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REALTalk About Alzheimer’s Disease.

On Sunday, we delved into the topic of Alzheimer’s disease with Melissa Snyder, PhD, of The Ottawa Memory Clinic, who helped us understand the disease better while also sharing the research being done to find a cure. And later, naturopathic doctor Sarah Vadeboncoeur delved into the main dietary factors that can improve our overall brain…

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REALTalk About INFERTILITY.

On Sunday night, we went deep into the topic of infertility. If you or someone you care about has experienced a miscarriage, struggled to conceive, or is planning on having a family in the future, then you won’t want to miss this episode! I sat down with Naturopathic Doctor, Priya Prakash and fertility expert Olga…

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Food Allergies

On Sunday, we talked food allergies on REALTalk With Sarah, and I wanted to share the episode with you, here, in case you missed it. Watch and learn as Bruce Bonner and Lori Preshing share their expertise and personal experience in order to help raise our awareness and heal our bodies if we are struggling…

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HEALTHY Retirement!

This past Sunday on REALTalk With Sarah, I sat down with Retirement Coach, Daniel Roy, who helped us see that retiring WELL is more than just having the financial side of things figured out, it’s about the BIGGER picture! On this episode, we take a deep-dive into the 4 main pillars, as Daniel calls them:…

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Get To SLEEP!

This past Sunday was the Season 2 premiere of my talk show, REALTalk With Sarah, and we kicked off the season talking about a KEY tenet of our health…SLEEP! I had sleep expert Andrew Holmes of Sleep Efficiency on to teach us how and why we need to prioritize it, as too often, we mistakenly…

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A New Season BEGINS!

I am beyond excited to announce that Season TWO of my talk show, REALTalk With Sarah, officially kicks off THIS coming Sunday, September 15th at 8 pm ET and I cannot WAIT to introduce you to my amazing guests!! They are all experts who are passionate about–and dedicated to–their work, and I feel incredibly grateful…

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