HEALTHY Strawberry Cheesecake! (RECIPE)

How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…

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I’ll Show You MINE!!

A question I get often is, “Sarah, if you could tell me to do ONE thing that would make the biggest impact on my health, what would it be?” If YOU’VE ever known “what to do”, but just can’t seem to DO it when it comes to your health, or if you’ve ever told yourself…

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Roger Unleashed HIS Animal! (And YOU Can Too! FREE CHALLENGE)

A few Christmases ago, my mother gifted my whole family with a trip to the Mayan Riviera in Mexico. It was a fabulous week of fun and adventure while being pampered, as we stayed at an all-inclusive resort on the beach. We took day trips and explored the area, thoroughly relishing the experience. What I…

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GROWING.

On Saturday, I celebrated my 48th birthday. I wanted to share some of my thoughts around the concept of aging. And growing. Because the two didn’t happen in tandem for me. Maybe you can relate? Growing ourselves personally is hard. For anyone who’s read the books and implemented the strategies, gone to therapy, hired the…

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The 4 Letter F Word.

Not that one. 😉 I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

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Thankful For THIS.

One year ago today, Roger and I landed on Vancouver island to begin our new life in B.C. As we made our way across, we visited many places, stayed in several cities and thoroughly enjoyed the trip. It was a dream come true for us to drive across this spectacular country and we look back…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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This Is My HOBBY. Is It YOURS, too?

If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…

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This Is My FACE.

Over on Facebook and Instagram, I’ve been answering some of the most common questions I get from people. Here’s one where I share how to help picky eaters eat healthy and here’s one where I share my tips on feeling calm around food. Not long ago, I went ON VIDEO sans makeup (eeeeek!!), where I…

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Unleash Your Animal.

I’m often trying to find the right words to describe what it is I do as a health coach. I help people “uncomplicate” their relationship with food. I help people find joy and freedom around food, sugar and their bodies. I help people cultivate a relationship of love and trust and respect with their bodies.…

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