MOVING CONVERSATIONS

First things first, how are you doing? How are you feeling? How are you faring? Please continue to prioritize your mental, emotional and physical health as we get through this challenging time…together. Roger and I have always enjoyed going for walks. Some of our BEST ideas come from walking and talking, and we’ve started sharing…

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Is It TIME To Dream BIG?

Like many of you, the coronavirus has served as a wake-up call to relentlessly protect my own health while also being vigilant to do what I can to not inadvertently put someone else’s health at risk. Roger and I work from home, and feel very fortunate that we don’t need to make any major changes…

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How To HAVE your CAKE(+EAT IT TOO!)

I say it a lot. I help people “uncomplicate” their relationship with food, their body image and their life. I am someone who has uncovered the simple (notice I didn’t use *easy*) solution to experiencing more joy and freedom in my life and I believe it ALL starts with the food we put into our…

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3 Things I DON’T Do For My Health(and 3 Things I DO).

I receive a lot of messages from people asking me “how to get and stay healthy”. My health story has evolved over the course of my lifetime, and what I’ve learned in my 18+ years of seeking optimal health is that getting and staying healthy is simpler than we may even realize. You see, we…

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Answering YOUR Qs!

As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…

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“Sarah, HOW Do I Get Some MOMENTUM Built Up?”

Last week, I shot a quick video asking people to post any questions they have that I could help with. My friend Brenda shared that she needed help with getting momentum built up when she has a goal to live a healthier lifestyle. Well. today, I share my thoughts with her, and I wanted to…

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Want To Look AND Feel Great? EAT THIS!

I love food. I mean, I know that’s obvious, but I mean I really, really love food. Not only for the pleasure of preparing, cooking and eating it, but for the gift that it is. Real food is what our bodies need to function. Like gasoline, diesel or electricity for cars, food is the fuel…

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EPIGENETICS 101 (VIDEO INTERVIEW w/ Johanna Lynn)

ep·i·ge·net·ics /ˌepəjəˈnediks/ noun BIOLOGY the study of changes in organisms caused by modification of gene expression rather than alteration of the genetic code itself. How does the study of epigenetics impact us? My guest today is going to share about this growing body of work, helping us to understand how our environment and family of…

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MY WOTY2020 (Word Of The Year)

I’ve been doing a “Word of the year” (WOTY) for a few years. I don’t know how others come up with their word, but the way I do it is by simply paying more attention to my life. I examine the things I do habitually. I look at my behaviours and the results they create,…

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ASTROLOGY 101

I’m not someone who understands astrology very well and I would like to understand it better. I wondered if maybe you, too, wanted to delve in, (and find out what the heck “Mercury going retrograde” is all about!) and so I enlisted the help of professional astrologer Natha Campanella to help us navigate this broad…

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