Get To SLEEP!

This past Sunday was the Season 2 premiere of my talk show, REALTalk With Sarah, and we kicked off the season talking about a KEY tenet of our health…SLEEP! I had sleep expert Andrew Holmes of Sleep Efficiency on to teach us how and why we need to prioritize it, as too often, we mistakenly…

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A New Season BEGINS!

I am beyond excited to announce that Season TWO of my talk show, REALTalk With Sarah, officially kicks off THIS coming Sunday, September 15th at 8 pm ET and I cannot WAIT to introduce you to my amazing guests!! They are all experts who are passionate about–and dedicated to–their work, and I feel incredibly grateful…

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Heal In Grief and BIG NEWS!

Last year, I had the opportunity to have grief expert, Anne DeButte on Season 1 of my talk show, REALTalk With Sarah, to share her best tips for healing through grief. Anne did a beautiful job of walking us through the various stages in a way that honoured our own journey as well as the…

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Oh, Behave!

A couple of weeks ago, I shared about a limiting belief I’ve been working on deconstructing for years. And the way I’ve been actively deconstructing it is through the way I behave. Pushing back on this belief through the things I do has helped me shrink the big, nasty belief and grow the new, healthier…

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SHAME ON YOU, Weight Watchers.

Have you heard? Weight Watchers (now calling themselves “WW”) have hit a new low. They’ve rolled out a diet for children between the ages of 8 and 17. CHILDREN. I don’t know how it’s even legal to market a DIET to children, when their FRONTAL LOBE isn’t even fully developed until they are in their…

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When I Was Dumb.

We are allowed to believe anything we choose to believe. That’s the power of belief. It’s up to each of us, and it needs no logic, no supporting evidence, no tangible experience. We are allowed to choose to believe whatever it is we choose to believe. The trouble comes when we don’t realize we have…

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Calling All EARTHLINGS.

We are Earthlings. Not Canadians. Not Americans. Not Chinese, Indian or Australian. We are Earthlings. We ALL belong to ONE planet; ONE earth. To each other. We ALL belong HERE. No ONE person has any greater right to be here than any other person. When we fall under the spell–even for a moment–that we are…

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Pressing PAUSE.

Recently, I was interviewed by my dear friend Anita Brown and her amazing co-host, Jill Johns. Together, they run The Pause Button 2.0 podcast, where they help people upgrade their self-care. They have also just opened registration for their brand new online course called “The Upleveler“, designed to help you create important shifts in your…

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Let’s DECIDE.

If you know me, you’ll know I am a huge fan of making decisions. As I type that, I realize it could sound… arrogant. I don’t mean it to. I have made many, many, MANY very poor decisions over my lifetime. Way more than I could ever count. But as I’ve worked on myself over…

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Lyme Disease 101

I wanted to explore the topic of Lyme Disease with experts who can really do it justice. I’ve known Dr. Annette Landman personally for a few years, and had been following her harrowing journey with Lyme for over a year. I was blown away by her ability to “take her mess and turn it into…

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