REALTalk on STRESS.

Last Sunday, I had naturopathic doctor Sarah Vadeboncoeur on the show to talk about the ways stress impacts our lives. If you are secretly wondering if stress is at the root of your health concerns, then you will want to watch this episode where she shared hidden stressors, ways to manage stress, lessons on how…

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REALTalk About Concussions.

Last Sunday on REALTalk, we covered the topic of traumatic brain injury. Specifically, in the form of a concussion. I am blown away by the number of people I know personally who have been affected by a traumatic brain injury, and so I wanted to share ways that people can identify, manage and heal from…

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REALTalk about Grief.

It’s not easy to lose a loved one. And grieving can be so painful. But what I’ve learned from the process of grieving is that we can do it in a way that honours our loved one…and affords us an opportunity to grow. So many of you are handling the loss of a loved one…

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Let’s Talk DIGESTION!

What a jam-packed hour that was! In case you missed Sunday’s REALTalk With Sarah, I had my favourite holistic nutritionist, Natasha Villeneuve, on to share her top tips on how we can all improve the complex and amazing bodily system of DIGESTION. I learned a TON, and I know you will walk away with more…

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The Power of a GOOD POOP!

Coming up on Sunday on REALTalk, we are going to be delving DEEP into our digestion. I can’t wait to sit down with my favourite holistic nutritionist, Natasha Villeneuve to explore this complex and fascinating process. For many people, digestion trouble can really interfere with their lives. They eat food, feel bloated, experience gas, tummy…

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Getting REAL on Relationships

On Sunday, we talked relationships–both the one we have with ourselves and the ones we develop with our love partners. I thoroughly enjoyed deep-diving with Emotional Fitness Expert and Relationship Specialist, Marian Meade, who shared some fantastic tips and tools to help us deepen our relationship with ourselves and our partners. I also had Linda Miller, founder…

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Let’s Talk TRAUMA.

On Sunday, we covered a topic that isn’t easy to talk about, but that my guests did an amazing job helping us to understand better. We talked about trauma. This was the biggest thing I took away: We ALL suffer trauma. None of us gets a free pass. No one goes through life unaffected by…

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Finding Our Life Purpose

Have you ever wondered why you were put on earth? What your natural gifts and talents are? What you are supposed to be doing with your life? I know I have. I remember so many days, hungover on the couch, staring out the window asking myself “What are you doing with your life?” but not…

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Dealing With Our Inner Critic

On Sunday, I had Kylie Delfino, founder of Grace Love Peace, on REALTalk to share her incredible story and wisdom. In 2015, Kylie endured a near-death experience that catapulted her out of one life and on the path toward another one entirely. The lessons she learned have become her life’s mission, and she teaches us…

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Mental Health + Our Hormones

On Sunday night, my guests on REALTalk came to share about mental health and mental illness. My first guest, Elizabeth Eacrett, is an Occupational Therapist who does a great job informing us of this lesser known approach to improving our mental health and healing mental illness. She also shares her Top 5 Tips on improving…

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