The 4 Letter F Word.

Not that one. 😉 I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

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Thankful For THIS.

One year ago today, Roger and I landed on Vancouver island to begin our new life in B.C. As we made our way across, we visited many places, stayed in several cities and thoroughly enjoyed the trip. It was a dream come true for us to drive across this spectacular country and we look back…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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This Is My HOBBY. Is It YOURS, too?

If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…

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This Is My FACE.

Over on Facebook and Instagram, I’ve been answering some of the most common questions I get from people. Here’s one where I share how to help picky eaters eat healthy and here’s one where I share my tips on feeling calm around food. Not long ago, I went ON VIDEO sans makeup (eeeeek!!), where I…

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Unleash Your Animal.

I’m often trying to find the right words to describe what it is I do as a health coach. I help people “uncomplicate” their relationship with food. I help people find joy and freedom around food, sugar and their bodies. I help people cultivate a relationship of love and trust and respect with their bodies.…

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Roger’s Vows.

Roger and I were talking yesterday about the quality of our life and relationship. He turns 36 on Friday (!!), and over the last few years, he has realllllllly made the connection between how he cares for his body and how he feels. When he was introduced to my lifestyle 11 years ago, it was…

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Tina Turner’s SECRET To A GREAT Life.

“I found happiness for myself. And it’s because I desire nothing.” – Tina Turner   If you’ve found your way here, then you’ll know I’m passionate about health and wellness and I love sharing what I learn with you. 🙂 It’s why I decided to become a Certified Health Coach! To me, nothing else matters more…

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Surrender. Acceptance. Freedom.

If you’ve been following me for any length of time, you’ll know I’ve grappled with my body image for years. Too long, for sure. I’m a work in progress, of course, but it’s been the most gratifying work of my life to be able to make peace with myself in many ways, including how I speak…

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14 Days Of Wellness

I’m so happy you’ve found yourself here because I’m excited to share that I’ve re-launched my FREE 14-day email course called “14 Days of Wellness”, and I’d love for you to be a part of it, if you feel called. Simply enter your name and email (on the home page of this site) and you’ll…

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