EASY Curried Coconut Pumpkin Soup

I love a nice, warming soup. So cozy and tasty and such an easy way to get nutrients into the body.

Here’s a quick and tasty recipe for using up your leftover pumpkin!

I used a Cinderella Pumpkin gifted to us by Roger’s mom, but any starchy squash will work (butternut, buttercup, etc…)

If you make this, I hope you thoroughly enjoy.

Because I want you to love your life one bite at a time.


Curried Coconut Roasted Pumpkin Soup


Pumpkin or squash

2 tablespoons butter

1 medium onion, diced

3-4 cloves of garlic, minced

1 tablespoon curry powder

2.5 cups cooked pumpkin

2.5 cups chicken or veggie stock

1 can full fat coconut milk

Greek yogurt or sour cream and raw pumpkin seeds, for garnish, optional



1. Carefully cut your pumpkin in half. Prick a few holes in the skin using a fork and place each half, cut-side down, on a parchment-lined baking sheet or in a shallow dish. Cover with tinfoil and roast, about an hour, depending on the size of your pumpkin/squash, until the flesh is tender. Once done, flip pumpkin halves over to cool slightly before scooping the flesh into a large bowl.

2. In a frying pan, melt the butter and add the onion. Sauté the onion for a few minutes, then add the garlic and curry powder and continue to sauté until the onions are translucent.

3. Add the onion mixture to a blender along with the cooked pumpkin and the stock and puree on high until blended smooth.

4. Pour the soup into a large pot on the stove and whisk in the coconut milk, season well with salt and pepper and portion into bowls. Top with a dollop of strained Greek yogurt (so it’s thick) or sour cream and a few raw pumpkin seeds for garnish and enjoy!


P.S. My next round of OBAAT group coaching (ONLINE) starts on November 16th, 2021! I don’t know when I will be running this program again, so if YOU want to ditch diet culture and embrace FOOD FREEDOM for once and for all and do it with a certified health coach and a group of others on the same path, then consider this your invitation to get your butt into class! 🙂

Every Monday morning, the week’s training (via video) will be uploaded to your private member portal for you to watch when it’s convenient for you. Live classes are on Wednesday nights at 8 pm ET with weekly coaching, Q+A sessions, recipes in my kitchen, a private community where you can feel comfortable to connect+share, PLUS access to my ongoing membership (valued at $27/month) with ALL of my best trainings (video) for FREE with your coaching program. And of course, if ever you can’t make it to class, you can always catch the replays!

So, what are you waiting for?!  Let’s see you closing out 2021 feeling better than you have in years. Click here for all the details and curriculum and feel free to email me at Sarah@SarahTalksFood.com with any questions or to set up a call to chat.

Because we get ONE.


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