Roger’s Vows.

Roger and I were talking yesterday about the quality of our life and relationship. He turns 36 on Friday (!!), and over the last few years, he has realllllllly made the connection between how he cares for his body and how he feels. When he was introduced to my lifestyle 11 years ago, it was…

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Tina Turner’s SECRET To A GREAT Life.

“I found happiness for myself. And it’s because I desire nothing.” – Tina Turner   If you’ve found your way here, then you’ll know I’m passionate about health and wellness and I love sharing what I learn with you. 🙂 It’s why I decided to become a Certified Health Coach! To me, nothing else matters more…

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Surrender. Acceptance. Freedom.

If you’ve been following me for any length of time, you’ll know I’ve grappled with my body image for years. Too long, for sure. I’m a work in progress, of course, but it’s been the most gratifying work of my life to be able to make peace with myself in many ways, including how I speak…

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14 Days Of Wellness

I’m so happy you’ve found yourself here because I’m excited to share that I’ve re-launched my FREE 14-day email course called “14 Days of Wellness”, and I’d love for you to be a part of it, if you feel called. Simply enter your name and email (on the home page of this site) and you’ll…

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My Body Shame.

Last week on Instagram and Facebook, I posted a picture of myself in a super cute dress, baring my legs. While this may seem like no big deal on the surface, it was a defining moment for me. You see, I’ve never talked about it publicly, but I’ve been covering my legs for yearrrrs. Sure,…

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Mmmm…I LOVE Turtles!

It’s been a minute since I’ve talked about food. It seems there are a million other things occupying our time and minds these days. And yet…. While I may not be talking as much about food in this moment where the pandemic and the economy and Black Lives Matter and police brutality and “tearing down…

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It’s About TRUST.

This is the most incredible teaching I have ever experienced on the topic of trust by one of my very favourite mentors, Brené Brown. Please, please carve out the 13 minutes to watch. The illustrations mixed with Brené’s words and soothing voice work beautifully together. What I’ve learned will help me to understand my own…

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I Will Not Be Shamed.

When I quit drinking alcohol, my not drinking became a source of discomfort (and still is) for many of those who continue to partake. Although I understood on one level that it wasn’t “about me”–it was about them and their relationship with alcohol–it was tough on me. Tough or not, I stayed the course, even…

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Your OWN Truth.

For this week’s blog post, I am simply sharing this beautiful offering by my oldest, dearest, most trusted mentor, Oprah Winfrey. She begins with a poem called Phenomenal Woman, by her beloved mother-sister-friend, Maya Angelou, and I swear she channeled Maya in that moment, as her voice is so akin to hers. Since I was…

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“Dear White Sisters and Brothers…”

My friend, Carol, sent this letter to me recently, and I asked her if I could share it with you. She agreed so I am posting it, in its entirety, here on my blog. Of the thousands of people who receive my emails into their inbox every week, only a fraction open them and of…

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