Where is “HEALTH” On YOUR List?

I interviewed one of my favourite naturopathic doctors on episode 11 of my talk show, and she shared something that has really stuck with me. Dr. Sarah Vadeboncoeur shared that whenever a new client comes in to see her, she asks them where “health” falls on their list or priorities. Like, “How important is your…

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Living Her Bliss.

I have a friend. Her name is Ellen Atkins. Ellen is such an inspiration to me because she has pushed past fear and resistance in huge ways in order to live her bliss. In her early 50’s, Ellen went on a mission to uncover what brought her joy and she founded The Suburban Monk. I wanted to…

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I Love You, Mom.

On Friday, my mother turned 75. What a milestone! She was born in 1944 and she would tell you, she has enjoyed a very good life. It hasn’t all been easy, for sure, but she has made many choices that have led to wonderful experiences. Things like encouraging my dad to take a transfer so…

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The ULTIMATE Skin Care Guide:Interview with Woman Divine(Skin Care Part 2)

Last week, I shared my experience with skin cancer. I have to say, I was both happy and sad to learn of so many others who have had experience in this area, too. Happy to know that friends and acquaintances have successfully come through their experiences, and grateful to know I am not alone (I…

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My Experience With Skin Cancer. (2-Part Series)

In an ever-increasingly loud world when it comes to our health and wellness, my desire to share my experiences, strategies, tips and tools with you continues to grow exponentially. I want to continue to raise my own awareness while inspiring you to do the same. If that’s what brought you to my page, then I…

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I Love You! (FREE Gift For Valentine’s Day)

On Thursday, people in many parts of the world will celebrate Valentine’s Day. I love it! Yes, the holiday can be overly commercialized, BUT we don’t have to get sucked into the marketing of it. We can still enjoy the day, allowing it to serve as a reminder to show the people we love, that…

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What Marie Kondo Is REALLY Saying (Plus TIPS!)

We’ve all been watching Netflix and learning how tidying up can create a beautiful sense of calm in our lives. Proponents of her “KonMarie” method share that it has helped them to reduce their stress levels in every area of their lives through the *simple* act of tidying up. Being raised by the OG Marie…

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Let’s KEEP Talking.

We ALL have mental health. For most of us, that simply means that some days are better than others—just like with our physical health—and some people experience better mental health in general than others. Some people are wired for mental illness and others experience incredibly traumatic events that impact their mental health in profound ways,…

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Hack YOUR Cravings! Tips for Sugar (and Alcohol) Cravings (VIDEO)

Last week, I was interviewed by Dr. Nathalie Beauchamp on her “What The Hack” podcast where I shared some of my journey with alcohol addiction and how, after I quit drinking, I began using sugar in a very similar way. I would love for you to check it out, as I share some of my…

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Vanilla: What You NEED To Know.

As you know, I traveled back to Mexico this Christmas, and something that is found EVERYWHERE there is “Mexican vanilla”. It is sold in bottles and the purveyors promise that it is the REAL deal with artful labels that state it and ingredients lists that tout only one: pure vanilla. Now, here in Canada, a…

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