My Experience With Skin Cancer. (2-Part Series)

In an ever-increasingly loud world when it comes to our health and wellness, my desire to share my experiences, strategies, tips and tools with you continues to grow exponentially. I want to continue to raise my own awareness while inspiring you to do the same. If that’s what brought you to my page, then I…

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I Love You! (FREE Gift For Valentine’s Day)

On Thursday, people in many parts of the world will celebrate Valentine’s Day. I love it! Yes, the holiday can be overly commercialized, BUT we don’t have to get sucked into the marketing of it. We can still enjoy the day, allowing it to serve as a reminder to show the people we love, that…

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What Marie Kondo Is REALLY Saying (Plus TIPS!)

We’ve all been watching Netflix and learning how tidying up can create a beautiful sense of calm in our lives. Proponents of her “KonMarie” method share that it has helped them to reduce their stress levels in every area of their lives through the *simple* act of tidying up. Being raised by the OG Marie…

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Let’s KEEP Talking.

We ALL have mental health. For most of us, that simply means that some days are better than others—just like with our physical health—and some people experience better mental health in general than others. Some people are wired for mental illness and others experience incredibly traumatic events that impact their mental health in profound ways,…

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Hack YOUR Cravings! Tips for Sugar (and Alcohol) Cravings (VIDEO)

Last week, I was interviewed by Dr. Nathalie Beauchamp on her “What The Hack” podcast where I shared some of my journey with alcohol addiction and how, after I quit drinking, I began using sugar in a very similar way. I would love for you to check it out, as I share some of my…

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Vanilla: What You NEED To Know.

As you know, I traveled back to Mexico this Christmas, and something that is found EVERYWHERE there is “Mexican vanilla”. It is sold in bottles and the purveyors promise that it is the REAL deal with artful labels that state it and ingredients lists that tout only one: pure vanilla. Now, here in Canada, a…

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Where MOST People Fail On Holidays.

We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…

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Combat SUGAR (and Alcohol) Cravings! 10 New Year’s Tips.

Happy New Year! I always love this time of year, as I close the chapter on a year gone by and look to the next with anticipation. If 2018 was any indication of where my life is headed for the next 365 days, I am already feeling excited! I hope you, too, are looking forward…

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REALTalk Season Finale & Happy Holidays!

****Pic of Roger Deveau, me, and my director & producer, Sean Augstman   Sunday was the Season Finale of REALTalk With Sarah and WHAT a season it’s been! I had my partner, Roger Deveau, on as my guest to take a walk down memory lane and pull out some of the highlights of each episode.…

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REALTalk On Chronic Pain

Last Sunday on REALTalk, we tackled a topic that approximately 20% of the population is dealing with: chronic pain. I really can’t believe the number of people in my own life who have at one time or another lived with chronic pain, and I wanted to spend the hour learning about the bio-psycho-social effects of…

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