You ARE What You Eat.

On Day 12 in my 14 Days of Wellness, I shared the intention that the food we eat becomes who we are. I wanted to share with you, too, as I know the new year is often a time where we resolve to take our health more seriously, eat better, lose unwanted fat and generally,…

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The BESTEST Gifts EVER!

Around this time last year, I shared a post on my favourite gift ideas. It received a lot of great feedback from people saying they used some of my suggestions much to the delight of their recipients. I wanted to share it again, in case you didn’t get a chance to see it last time.…

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Do THIS (not THAT).

Over in my private Facebook group, we are doing some pretty amazing stuff. We are challenging the way we’ve always done things and we are creating some new habits that are serving us well. I will be launching my 14 Days of Wellness again in the new year, so if now wasn’t the right time,…

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14 Days Of Wellness

This is going to be short and sweet. 🙂 All I want to do is invite you to an online event I created called my “14 Days of Wellness”. I talked about it last week and several of you joined in…great! We started yesterday, but it’s not too late if you wanted to come on…

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Are YOU In?

On Monday December 4th, I am starting my “14 Days of Wellness” program. I’ve already got a whole whack of people joining me, ready to put themselves first and prioritize their health, and we’d all love for you to join us! No Challenges. No products. No gimmicks. No diets. No cost. Just an invitation to…

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Learning To BREATHE.

When I do speaking engagements or in my coaching calls, I often ask people what they believe the most important nutrient to be…like, is it protein? Carbohydrates? Fats? Water? I hear all of those guesses, but rut rarely does someone answer “oxygen” and yet, by far, oxygen is the most vital nutrient of life. “One…

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“How’s That Working For You?”

The Dr. Phil show debuted on September 16, 2002. I hadn’t been sober even two months when I let Phil’s southern drawl and no-nonsense approach to therapy seep into my consciousness on a daily basis. As a huge fan of Oprah, I had become familiar with him through her show, but it was exciting to come…

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Animal Therapy.

When I was little, we didn’t have any pets. It wasn’t until I was almost 14 years old that we visited some friends who had the cutest little dog, a Cavalier King Charles Spaniel named Monday (I LOVE this name for a dog), and I saw something in my dad that I hadn’t seen before.…

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I am 4 Years Old.

On Sunday, Facebook reminded me that I had been using their platform for 4 years. And when I look back at where I was in my life when I made the trepidatious leap into the world of social media, I feel incredibly grateful for how it has helped me show up in a bigger way…

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Do NOT Act Your Age!

Image Credit: James Altucher It is my birthday today and I am 45 years old. I love getting older. I mean, to be honest, I really don’t understand people who resist aging. I mean, I get it. In North America in particular, we tend to equate aging with degradation and decline. But it doesn’t have…

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