HEALTHY Retirement!

This past Sunday on REALTalk With Sarah, I sat down with Retirement Coach, Daniel Roy, who helped us see that retiring WELL is more than just having the financial side of things figured out, it’s about the BIGGER picture! On this episode, we take a deep-dive into the 4 main pillars, as Daniel calls them: Relationships, Life Purpose, Health & Wellness and, of course Finances.

Come along and join us and be sure to have your notepad handy as Daniel shares his BEST tips to get us started on the road to a HEALTHY RETIREMENT!

Because I want you to love your life one bite at a time.

P.S.To catch all episodes of Season 2 of REALTalk With Sarah, mark your calendars for Sunday nights at 8 pm ET and watch on Rogers TV in Ottawa (channel 22), on RogersTV online, or on Facebook (my own page or the Rogers TV page) as we stream live to Facebook. My guests always bring their best tips and expertise, so remember to have your pen and notepad ready! And to watch all episodes of SEASON ONE, they are all found at

P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.
My next round of One Bite At A Time “OBAAT” Group Coaching starts Monday, November 4th and registration is now open.


P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

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