This past Sunday was the Season 2 premiere of my talk show, REALTalk With Sarah, and we kicked off the season talking about a KEY tenet of our health…SLEEP! I had sleep expert Andrew Holmes of Sleep Efficiency on to teach us how and why we need to prioritize it, as too often, we mistakenly believe that the less we sleep, the more we will accomplish. Not true! Andrew helped us understand all the ways sleep contributes to our health, success and happiness in life as well as what we need to watch out for to ensure our sleep quality. Later in the show, I had Heather Sharpe, Sleep Consultant with Wee Sleep, to help both baby–and parents–establish better sleep routines so that everyone gets the rest they need to feel their best and create healthy habits for life.

We hope you check out the episode and we hope you learn ways to improve your sleep…starting tonight. We’d love your feedback, so feel free to comment below!

Because I want you to love your life one bite at a time.

P.S.To catch all episodes of Season 2 of REALTalk With Sarah, mark your calendars for Sunday nights at 8 pm ET and watch on Rogers TV in Ottawa (channel 22), on RogersTV online, or on Facebook (my own page or the Rogers TV page) as we stream live to Facebook. My guests always bring their best tips and expertise, so remember to have your pen and notepad ready! And to watch all episodes of SEASON ONE, they are all found at

P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.
My next round of One Bite At A Time “OBAAT” Group Coaching starts Monday, November 4th and registration is now open.


P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

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