Tracking what we eat and how we feel creates a powerful body-mind connection and makes it easier to choose foods that serve us, rather than harm us.

When we have it in writing that a certain food makes us feel tired or guilty or bloated, we are less likely to want to choose that food.

When we see that eating a certain food makes us feel energized, light, happy and healthy, then we are much more likely to make that choice again.

Download thisĀ Food-Mood Journal, and use it in order to begin tracking your choices in order to begin seeing patterns. I hope this serves you.

Because I want you to love your life one bite at a time.

xo Sarah