A little about me.

Hi, I’m Sarah Roberts. When I was 29 years old, I got sober from alcohol, and ever since then, I've been passionate about discovering ways to live a healthier lifestyle. Through my research and a whole bunch of trial and error, I've uncovered a way of living that allows me to experience freedom around food, alcohol, sugar, weight, and body image and all I want to do is share what I’ve learned with you! I became a Certified Health Coach to ensure I am offering up-to-date, science-based information using an approach that feels nurturing and encouraging; never blaming or shaming.

I offer private coaching to select clients (visit the "Work With Me" tab and choose "One on One" to learn more) as well as Group Coaching through my signature program called One Bite AT A Time Group (OBAAT) where I come to you via weekly video lessons and we focus on one goal at a time as you gently develop a greater sense of respect and reverence for your amazing body. No diets, Challenges or strict protocols, rather a personal journey of healing, exploration and better health...in all the ways. If you're looking for a truly unique experience as it relates to food and your body, then I'd love to work together. Visit OBAATCoaching.com for FAQs, the curriculum and to get in touch.

I co-created the website SobrietyStartsHERE.com with my partner, Roger, as a way to give back to the sober community. The site houses video interviews of those in the recovery space who are doing amazing work and sharing their stories. If you, or someone you know, is new to sobriety or sober-curious, please send them to the website. It will introduce them to the various pathways to recovery, as there is no such thing as a one-size-fits-all approach.

In my book, The 28 Day Kick The Sugar Challenge, I guide you on a 28 day journey towards better health and wellness while helping you develop greater self-trust, self-respect and self-love. To learn more about the book and to order your very own copy, please visit KTSC28.com.

In September of 2018, I became the host and producer of my talk show, REALTalk With Sarah. It is a TV show dedicated to highlighting the importance of taking a holistic view of our health and tackles the bigger subjects like shame, addiction, trauma, mental health, stress, grief and more. All episodes from both seasons are housed at REALTalkWithSarah.com.

Here on the blog, I reveal many of the lessons I've learned in my life, and I share some of my latest finds in the health industry as well as introduce you to knowledgeable experts who can help us navigate our way through the world of health, wellness, fitness and nutrition.

I'm so glad you're here!

Because we get ONE.

One life.

One body.

One planet.

One shot.

And because I want you to love your life one bite at a time.

Read more of my story here.

Sarah lives in Parksville, British Columbia, Canada with her partner, Roger. She is also the founder of The Healthy Brain and Body Show, a large wellness expo that bridges the gap between our mental, emotional and physical health by showcasing amazing businesses that are seeking to help us live our best lives. Visit the website for dates and details.

Photo Credit: Katia Pershin Photography

Email Sarah at: Sarah@SarahTalksFood.com

If you'd like to learn more about me, then my first blog post is a good place to start. It will give you a good idea of who I am, what I'm all about, and my intention for this blog. Check out that post here: https://sarahtalksfood.com/the-decision


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