REALTalk about Grief.

It’s not easy to lose a loved one. And grieving can be so painful. But what I’ve learned from the process of grieving is that we can do it in a way that honours our loved one…and affords us an opportunity to grow.
So many of you are handling the loss of a loved one (including your beloved pets) and I wanted to dedicate an entire hour to understanding the purpose of grief, how we can do it better, what we need to understand about ourselves and the process, and ways to truly move beyond grief. Watch the full episode below, and please share it with others who could use the message.

If you have lost a loved one and are struggling through the grieving process, then you won’t want to miss it. I had grief expert Anne DeButte helping us navigate our way through grief and later, Marie-Lune Fortin helped us understand that grief is the evolution of one’s soul as she shares her gifts as a channeler and healer.

I hope you are able to make time for this important episode.

Because I want you to love your life one bite at a time.

P.S. I’d love to hear if this episode was helpful, so please comment below or send an email to I want to keep this important conversation going.

P.P.S. If you want to learn all sorts of ways to live a healthier lifestyle and would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at and let me know that you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 7th. 2019. If you want to TRULY change the way you feel about yourself and your body, then I am confident I am the coach to help you achieve your goals.

P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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