The Inside Scoop On My Supplements
Here’s the truth. I am not a big fan of taking supplements. I feel that the supplement industry tries hard to make us believe that we need to take this pill or that powder in order to enjoy optimal health, but in reality, we can get (almost) everything we need from the food we eat. That…
My First TV Kitchen Segment!
Scroll down to watch the full segment. 🙂 Last week, I went on Rogers Daytime to share a recipe I often prepare in my kitchen. I was inspired to make salmon after my recent trip to Vancouver Island, BC, as eating fish straight out of the ocean was a highlight of the trip for sure! I…
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