Answering YOUR Qs!
As I mentioned last week, I’ve been busy shooting videos answering people’s questions, and I’m sharing a few more with you today! Sandra asked about eating well while traveling, Karen asked about food labels and the sugar content in foods, and Lesley asked about easy breakfast ideas. Here are my responses! If you, too, have…
WHAT We EAT Is HOW We FEEL.
If you’ve been following me for any length of time, you will already know my thoughts on the link between our food and our mood. Plenty of research abounds about the food-mood connection, the gut-brain connection, and the link between the food we eat and the state of our mental, emotional and physical health. We…
Healthy Juice Boost!
If you followed me on my trip to Costco, you’ll have noticed that I talk a lot about smoothies, and since that post, I’ve been getting requests from people asking what I put into mine. I’ve been making smoothies for my breakfast for years, and lately I’ve started making a vegetable smoothie as an afternoon…
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