Eat THIS, Not THAT.
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What if I told you that you’ve been lied to? What if I told you that the thing you’ve been told to avoid is the very thing you NEED to be healthy? What if I told you that your BRAIN and your BODY have been damaged by this lie? What if I told you that the…
Lies We Tell Our Ourselves…and Our Children
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“If you eat fat, you’ll get fat”. “You can never be too thin or too rich”. “If you don’t eat, you won’t gain weight”. These are some of the messages that I heard growing up. My mother taught me the importance of eating well from a young age, and a strong positive message I received…
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