Let GO.

For over a decade, I was a nightly drinker who embarrassed myself regularly, went to work hungover daily, and made mistakes more often than I could count. But after finally letting go of the life I knew and surrendering to the knowledge that alcohol could no longer occupy space in my life, I started on…

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How Do You Eat An Elephant?

I’ve mentioned before that I’ve been a fan of Dr. Phil’s no-nonsense approach to personal development, and whenever I’d hear him say to a guest who was feeling overwhelmed, “How do you eat an elephant? You grab an ear and start chewing!”, I’d smile. First, because the thought of eating an elephant is pretty ridiculous,…

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I DID it!!

It was “Race Weekend” in Ottawa this past weekend, and we watched as thousands of runners achieved their goal of running 5 K’s, 10 K’s, half- and full-marathons. What an accomplishment! It was hot and humid, and there was even a possibility of cancelling the event, but people rallied and they pushed their limits. They…

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Running For His Life: The Story Of One Man’s Weight Loss Journey

I have wanted to share this story with you for a while. It made an indelible mark on my heart and I hope it does the same for you. If you, or someone you love, has ever struggled with weight, I encourage you to read or listen to today’s post. I recorded it for you…

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Blind Faith – The Kevin Frost Story

Today, I get to introduce you to Kevin Frost, a World Champion Speed Skater. And while being a world champion speed skater is an incredible achievement, it isn’t what intrigued me about this story. What intrigued me is what Kevin has accomplished in spite of tremendous odds. You see, Kevin is deaf. And he is blind.…

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Turning 43

A lot has changed for me in the last year, and I wanted to take this time to share with you some of the behind-the-scenes of what’s happened and of what it has meant having you with me on this journey. If you’d like to join me, we’ll need to go back in time a little…

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Mark Hatfield: Journey To The NFL

“If you don’t know where you’re going, any road will take you there”. ~ Lewis Carroll Every now and then, you hear something that makes you stop and marvel at how this amazing Universe works. When I first heard this story, I was blown away and had to learn more. Today, I get to share this story…

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Exposing Myself

I have been spending a lot of time writing lately. Piece by piece, story by story, my book is coming along. As I get my thoughts down on paper, I am passionate about creating something that serves the world and offers something of value. When I look back upon my life, I realize I have…

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