The Anatomy Of A Smoothie
This past weekend, Roger and I ran our online Writer’s retreat and we simply didn’t have time to stop and sit down to a meal. Yes, it is certainly best when we can take 20-30 minutes to sit, relax, eat slowly and truly be mindful of each bite of food, but we also live in…
The Shame In Being Human
“I am ashamed”. I held her hand and looked deep into her eyes and told her she had no reason to feel ashamed. In this moment, we felt the grace of humanity wash over us. We were there for her in a time of need. She was there for us to remind us of what…
Are YOU With Me?
Today is the day!!!! Today, we begin our 28 Day Kick Ass Challenge, where we help ourselves while helping others. If you haven’t been following along, check out last week’s post, where I shared all the details. To get the gist of the Challenge, scroll down to the bottom of this post. Today, I am sharing…
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