Food, Sleep, Sex.

Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…

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We ALL Scream For ICE CREAM!

Last week’s post was a doozy, and I simply want to say thank you. Thank you to each and every one of you who took the time to read it and to comment and to share it and to be reminded that we all go through difficult times, but that we are not the pain…we…

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Get Into SPRING By Eating THIS!

With this past Sunday marking the beginning of Daylight Savings, I was reminded of how quickly spring is approaching. It’s practically here! We’ve “all” been there. Where we’ve been happily covered up and cozy in our sweaters and jeans during the fall and winter months only to find ourselves feeling completely naked as soon as…

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Revealing More Of Myself… (and a SINFUL Dessert!)

I was honoured last week to be interviewed by UK blogger Olivia Pennelle, a fellow sober living lover and passionate healthy foodie. She lives in Manchester, and I just LOVE the Internet for connecting us across the miles. It’s so cool! Olivia got sober on March 26, 2012 and proceeded to completely transform her health, losing…

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