The LIES We’re Sold.

Froot Loops are not a good source of fiber; No matter what it says on the box. Nutella is not a quality breakfast choice; No matter what the mom is telling you on the commercial. And alcohol is not a health tonic; No matter what the articles want you to believe. Our common sense tells…

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I Can’t Believe I Am Telling You This.

Here we go again… I have been holding on to this post for a long time; every week saying I will share it and then chickening out. Because, once again, it means sharing with you another incredibly embarrassing truth, but one that has set me free and I hope will do the same for anyone suffering…

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He LIED To Me

On the night my nephew was born, I had tickets to the theatre. I had been looking forward to the performance for months, and I asked a guy I had recently started dating, to go with me. My brother and sister-in-law had to get a babysitter for my 3-year old niece because they were at…

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Lies We Tell Our Ourselves…and Our Children

“If you eat fat, you’ll get fat”. “You can never be too thin or too rich”. “If you don’t eat, you won’t gain weight”. These are some of the messages that I heard growing up. My mother taught me the importance of eating well from a young age, and a strong positive message I received…

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