I Will Not Be Shamed.
When I quit drinking alcohol, my not drinking became a source of discomfort (and still is) for many of those who continue to partake. Although I understood on one level that it wasn’t “about me”–it was about them and their relationship with alcohol–it was tough on me. Tough or not, I stayed the course, even…
Kedges.
Yesterday, I started another 28 Day Kick The Sugar Challenge. This means that for 28 days, I won’t put any processed food or sugar into my body. Only real, whole ingredients for me…for 28 days. I need this re-set. It is time. Have you ever felt that way? Where you KNOW you need to do something?…
I DID it!!
It was “Race Weekend” in Ottawa this past weekend, and we watched as thousands of runners achieved their goal of running 5 K’s, 10 K’s, half- and full-marathons. What an accomplishment! It was hot and humid, and there was even a possibility of cancelling the event, but people rallied and they pushed their limits. They…
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