Food, Sleep, Sex.
Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…
REALTalk On SEX.
On Sunday, I had Sex Educator and dating coach Marie-Claire (“MC”) Thauvette on to help us navigate “sex through the years”, where she highlighted the challenges and opportunities to cultivate a healthy sex life at every stage of life. It was an open discussion about sex and we used all of the proper terms, so…
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