Food, Sleep, Sex.

Ok, well maybe just TWO of those are what this post is about, but now that I have your attention, I wanted to share this interview I did with sleep expert Diane Dauphinais of Sound Of Sleep! We recorded this before coronavirus hit, so while we don’t speak specifically to ways to protect your sleep…

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REALTalk On SEX.

On Sunday, I had Sex Educator and dating coach Marie-Claire (“MC”) Thauvette on to help us navigate “sex through the years”, where she highlighted the challenges and opportunities to cultivate a healthy sex life at every stage of life. It was an open discussion about sex and we used all of the proper terms, so…

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