Where MOST People Fail On Holidays.
We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…
9 Days of Going Without…and Going Within.
If you follow me here, you may know that Roger and I spent the holidays in sunny Mexico with my family. It was a wonderful adventure and we all thoroughly enjoyed the experience. But you wouldn’t know it from my Facebook, Twitter or Instagram feeds. You see, I posted exactly zero times in the 9…
7 Day Post Vacation Detox!
This post is spurred by an old friend of mine who, for several weeks straight, posted his food and drink pics on Facebook. And while his meals certainly looked mouth-watering, he shared that he’d be ready for a re-set once he got home, so I suggested writing a blog post for him, and anyone else,…
Let’s Talk Food.
While I have about a million things I want to talk to you about since returning from vacation on Vancouver Island last week, I realize it’s been a while since we talked about food. And that’s a problem, considering the name of my blog. Today, I thought I’d address something that’s been kind of bothering me…
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