Where MOST People Fail On Holidays.
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We are now over a week into 2019 and I hope that you are already getting excited about this fresh, new year. While I don’t make “resolutions”, I do like a new year to remind me of what I value most: my health. Thing is, our bodies really don’t care what date is showing on…
9 Days of Going Without…and Going Within.
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If you follow me here, you may know that Roger and I spent the holidays in sunny Mexico with my family. It was a wonderful adventure and we all thoroughly enjoyed the experience. But you wouldn’t know it from my Facebook, Twitter or Instagram feeds. You see, I posted exactly zero times in the 9…
7 Day Post Vacation Detox!
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This post is spurred by an old friend of mine who, for several weeks straight, posted his food and drink pics on Facebook. And while his meals certainly looked mouth-watering, he shared that he’d be ready for a re-set once he got home, so I suggested writing a blog post for him, and anyone else,…
Let’s Talk Food.
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While I have about a million things I want to talk to you about since returning from vacation on Vancouver Island last week, I realize it’s been a while since we talked about food. And that’s a problem, considering the name of my blog. Today, I thought I’d address something that’s been kind of bothering me…
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