REALTalk About Concussions.

Last Sunday on REALTalk, we covered the topic of traumatic brain injury. Specifically, in the form of a concussion. I am blown away by the number of people I know personally who have been affected by a traumatic brain injury, and so I wanted to share ways that people can identify, manage and heal from a CONCUSSION.

I had busy mom and entrepreneur Lisa Khera, owner of In Balance Pilates Studio with me to share her personal story of living through a concussion, along with Karen Monet, owner of Opticalm, who explained visual stress and also helps people navigate their way through early concussion symptoms.


We would love for you to watch this episode if you or a loved one has experienced a concussion, and I am so grateful to so many of you who have been sharing the show with others. We never know who might need the messages revealed in each episode.

Finding ways to serve others and assist them on a healing journey is my passion. I hope you’ll continue to share the work of this show with others so that you, too, can assist those who may be struggling.

Because I want you to love your life one bite at a time.

P.S. I’d love to hear if this episode was helpful, so please comment below or send an email to I want to keep this important conversation going.

P.P.S. If you want to learn all sorts of ways to live a healthier lifestyle and would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at and let me know that you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 7th. 2019. If you want to TRULY change the way you feel about yourself and your body, then I am confident I am the coach to help you achieve your goals.

P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

Leave A Response

* Denotes Required Field