On Sunday, my guests NAILED it on the garbage crisis and I want you to take the 48 mins (you can skip through the commercials here!) to learn how we can ALL play our part in protecting and caring for our shared planet. I had Duncan Bury of Waste Watch Ottawa giving us an overview of the problem globally and locally, Nichole Hoover-Bienasz from The City Of Ottawa to de-mystify the recycling program and show us exactly what goes into each bin (sooo many surprises here!) and Nita Tandon, founder of Dalcini Stainless to explain why we need to avoid so much plastic (for our health) and ways we can do so easily.

It’s a huge and important show and I really hope you take the time to watch!

Because I want you to love your life one bite at a time.

P.S. If you’d like to join me for 12 weeks on a journey inward, I’d love you to experience my One Bite At A Time (OBAAT) Group Coaching program where we talk food and sugar and body image, but we also go SO much deeper, in order to uncover the root causes behind our behaviours, our choices, our lives. It’s awesome. And we start on Monday, November 4th. Visit to learn more, or feel free to email me at I’d love to work together if you feel ready to change your life.

P.P.S. If you’d like to learn more about my work around food and sugar and body image, I did a live training called:The Truth About Sugar and How To Live A Life Of Freedom Around Food.


P.P.P.S. If you’d like to prioritize your health for 14 days, I’d love for you to sign up for my 14 Days of Wellness. Simply enter your name and email address up on the right to begin receiving the messages today. It’s FREE, with no diets, products, challenges or catches…just a chance to remember how amazing you are…for 14 days.


P.P.P.P.S. Let’s be friends! I’d love to connect on Facebook , Twitter and Instagram. Plus, if you haven’t already subscribed to my blog, you should! That way, you won’t miss anything. Plus, as a thank you for joining, you will receive my 14 Days of Wellness. 

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