Last week, I was interviewed by Dr. Nathalie Beauchamp on her “What The Hack” podcast where I shared some of my journey with alcohol addiction and how, after I quit drinking, I began using sugar in a very similar way. I would love for you to check it out, as I share some of my top tips for battling sugar cravings. These tips also work well for people battling alcohol cravings, so if this is an issue you are dealing with, I’d love to know if it helps you (and feel free to reach out to me to connect further).
Time seriously flew on the podcast, and I didn’t have a chance to offer up ALL of the tips I had set out to share! I thought I’d do a couple of Facebook LIVES to share the other two.
If this topic resonates, then I encourage you to first watch the podcast, and then check out the LIVES. Then, I’d love to hear your comments, so feel free to post them below!
Because I want you to love your life one bite at a time.
P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo
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