Mental Health + Our Hormones

On Sunday night, my guests on REALTalk came to share about mental health and mental illness. (Click HERE to WATCH).

My first guest, Elizabeth Eacrett, is an Occupational Therapist who does a great job informing us of this lesser known approach to improving our mental health and healing mental illness. She also shares her Top 5 Tips on improving our mental health.

Later in the show, I have the very pregnant (which I failed to mention on the show!) naturopathic doctor, Dr. Tanya Manikkam with me to share how our hormones play a HUGE role in our mental health. I thought I knew a lot about hormones. I was wrong. And after going for the BCB (Body Chemistry Balancing) test at NutriChem in Ottawa, I am blown away at how much more there is to learn about my health…by going DEEP! I mean, I eat well, I exercise regularly, I feel great most days, but I was shocked to learn what was going in inside of me that I’d have never known had I not experienced Dr. Manikkam and her team’s work. I am so grateful I did, and we talk a bit about those findings on the show.

If you, or someone you love, struggles with mental illness or if you are looking for natural ways to improve your mental health, then you won’t want to miss Episode 3 of REALTalk With Sarah.

Because I want you to love your life one bite at a time.

P.S. Let’s TALK! Here is the link to watch. After, I’d love you to scroll down to the comments and let me know your thoughts on this episode.

P.P.S. If you would like to register for my “One Bite At A Time” Group Coaching Program, registration for the winter session is NOW OPEN! Please email me at Sarah@SarahTalksFood.com and let me know that you’d like to join. From there, we will set up a short phone call to ensure we are a good fit for one another. The next group starts on Monday, January 21st. 2019. If you want to TRULY change your life, I am confident I am the coach to help you achieve your goals.

P.P.P.S. If you haven’t already signed up, you might enjoy my 14 Days of Wellness. Simply enter your name and email address here. It’s free, with no diets, products, challenges or catches (you’ll just start getting a Tuesday email from me and you can unsubscribe at any time). I’d love to stay connected. xo

P.P.P.P.S. Let’s be friends! I’d love to connect socially on Facebook , Twitter and Instagram

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