Will You Help Me? (Beta Testers NEEDED) :)
If you’ve been with me for a while, you’ll know I talk a lot about what I call the “5 pillars of health”, which virtually every health professional can agree on as the foundation of optimizing our health and wellbeing. The 5 pillars are water, food, sleep, exercise and stress-management and I’ve been working on…
Let’s Talk OZEMPIC with ND Sarah Vadeboncoeur
As a Health Coach, you know I’m passionate about helping people live well through the lifestyle choices they make. It’s not always easy to know what is and what isn’t right for us, with so much information–and misinformation–out there and I wanted to do a deep dive with my favorite Naturopathic Doctor, Dr. Sarah Vadeboncoeur…
CASTING CALL!!!! FOOD FREEDOM APP Testers Needed!
I’ve been a busy little bee over the last several months, working closely with my team to build my FOOD FREEDOM APP (eeeeeeek!!!!) and it is almost ready to TEST!! If you’ve had ENOUGH of weighing, portioning, counting, shaming, judging, restricting, DIETING, then this simple food-mood tracker might just become your new favorite tool in…
Recent Comments