Only YOU Can DO This. And You DON’T Need To Do It Alone.

“If you want to go quickly, go alone. If you want to go far, go together.” ~ African Proverb When I got sober, I felt incredibly alone. And because I felt so much shame about both my addiction and my recovery, I kept myself small and quiet. It felt isolating to go through something so…

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Let’s Hit The Gym!

You may have noticed that I have shied away from posting too much about exercise on my blog. I’ve had concerns about sharing what I do because, well, I am not a personal trainer; I am not certified in any way, and I just felt like I should leave the exercise stuff to the professionals. 🙂…

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