Will You Help Me? (Beta Testers NEEDED) :)
If you’ve been with me for a while, you’ll know I talk a lot about what I call the “5 pillars of health”, which virtually every health professional can agree on as the foundation of optimizing our health and wellbeing. The 5 pillars are water, food, sleep, exercise and stress-management and I’ve been working on…
TMI??? Nah! We’re FRIENDS, Right?!😀(RECIPE+DOWNLOAD)
If you’ve been following me for any length of time, you’ll know that cultivating a relationship with my body and maintaining a really balanced approach to eating is at the top of my list of priorities. I realize that without my health, I’m not able to enjoy my whole life, and I am passionate about…
CASTING CALL!!!! FOOD FREEDOM APP Testers Needed!
I’ve been a busy little bee over the last several months, working closely with my team to build my FOOD FREEDOM APP (eeeeeeek!!!!) and it is almost ready to TEST!! If you’ve had ENOUGH of weighing, portioning, counting, shaming, judging, restricting, DIETING, then this simple food-mood tracker might just become your new favorite tool in…
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