What I Wish You Would Have Known (Being Sober For The Holidays)

I got sober in July of 2002 and I remember that first holiday season so vividly. Over and over and over again, I had to pass up offers to drink from friends who just didn’t “get it”, from family members who I hadn’t told the truth to yet, from business associates who couldn’t understand why…

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Imagine…

What if you could naturally and effortlessly change your mindset so that you never, ever even considered going on a diet again? How would your life change if you could learn how diets are designed to fail and how they keep us coming back (and feeling like WE failed)? What would be different in your…

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HEALTHY Strawberry Cheesecake! (RECIPE)

How, exactly, does one go about creating a dessert (or snack or MEAL) so decadent, so delicious, so creamy, dreamy and delicious that you’ll find it hard to BELIEVE it’s ACTUALLY HEALTHY?! You PLAY in the kitchen and end up with THIS! A totally delicious frozen treat that’ll leave you satisfied and calm rather than…

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The 4 Letter F Word.

Not that one. 😉 I’m talking about FOOD. What comes up for you when you hear that word? Judgment? Fear? Worry? Feelings of sacrifice? Indulgence? Visions of your favourite meals? Do you hear labels like “good” or “bad”? “Healthy” or “unhealthy”? Diets or restriction? My life’s passion evolved out of my own unhealthy relationship with…

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5 Day Challenge To UNLEASH YOUR ANIMAL!

When I began my health journey over 18 years ago, I began to see my body differently. I started truly, deeply, fundamentally understanding that my body is not a “machine” (as the health+ fitness industry tries to make us believe with words like “power up”, “fuel”, “revving”, etc…), and instead, I started seeing my body…

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This Is My HOBBY. Is It YOURS, too?

If you’ve been with me for a while, you’ll know I’ve been on a wellness journey for over 18 years and that when I got sober, I swapped my addiction from alcohol to sugar. I started using sugar in exactly the same way I’d used wine; to soothe, to numb; to check out. I was…

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