Tina Turner’s SECRET To A GREAT Life.

“I found happiness for myself. And it’s because I desire nothing.” – Tina Turner   If you’ve found your way here, then you’ll know I’m passionate about health and wellness and I love sharing what I learn with you. 🙂 It’s why I decided to become a Certified Health Coach! To me, nothing else matters more…

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MY WOTY2020 (Word Of The Year)

I’ve been doing a “Word of the year” (WOTY) for a few years. I don’t know how others come up with their word, but the way I do it is by simply paying more attention to my life. I examine the things I do habitually. I look at my behaviours and the results they create,…

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