MY WOTY2020 (Word Of The Year)
I’ve been doing a “Word of the year” (WOTY) for a few years. I don’t know how others come up with their word, but the way I do it is by simply paying more attention to my life. I examine the things I do habitually. I look at my behaviours and the results they create,…
When Things Fall Apart.
In Pema Chodron’s work, When Things Fall Apart, she reminds us that life is only a struggle when we seek to resist the inherent nature of the chaos that is life. If you haven’t yet read it, I highly recommend. It’s a powerful reminder that life IS change. Life is a series of things falling…
Let GO.
For over a decade, I was a nightly drinker who embarrassed myself regularly, went to work hungover daily, and made mistakes more often than I could count. But after finally letting go of the life I knew and surrendering to the knowledge that alcohol could no longer occupy space in my life, I started on…
Running For His Life: The Story Of One Man’s Weight Loss Journey
I have wanted to share this story with you for a while. It made an indelible mark on my heart and I hope it does the same for you. If you, or someone you love, has ever struggled with weight, I encourage you to read or listen to today’s post. I recorded it for you…
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