I Don’t Think I Can Do It.

“I don’t think I can do it.” How often do we say this? I’d argue that it’s waaaaay more often than we even realize. We can limit ourselves so automatically that we can find ourselves wondering if this is truly the life we want to be living or if life has just sort of…happened to…

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It hurts like a b*#@h!

Change is hard. We like our habits, our routines, our rituals. But the truth is, if we don’t change stuff, stuff doesn’t change! Our lives don’t change. And we don’t change. Today’s post is all about understanding how habits are formed, and broken, in order to create the life we really want. So here we are…

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Happy Holidays! (Plus 6 Strategies I Use To Stay Sober)

Today’s post is simply my way of saying thank you and a chance to wish you a happy holiday season. I want you to know how much you mean to me. Without you, there would be no reason for me to share these posts, and so I want to personally thank you for being here…

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What It Means To Be Healthy (Video Interview with Sarah Zahab)

Do Cardio! Strength Train! Don’t do Cardio! Lift Heavy Weights! Use Light Weights! Use Body weight! Ahhhhhhhhh!!!!!!!  Can Someone PLEASE tell me what to do??!! With all of the conflicting messages out there, we can feel overwhelmed when trying to figure out what it means to “be healthy” as it relates to exercise. With so much…

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“When I first met you, I hated you.”

I recorded this post in order to make it easier for you to receive the message. I hope it serves you. I will never forget the day that one of our clients at the health studio told me she wanted to confess something to me. We had just finished her workout, a challenging one, and she…

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Challenge Yourself…With A Challenge!

VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…

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Pleasure or Pain? (Plus 10 Tips For Lasting Weight Loss From Those Who’ve Been There)

I have recorded this post in order to better serve you and hopefully make it easier for you to receive this message. I hope it proves to be helpful. In last week’s post, I shared James’ story. Ever since meeting him and seeing his transformation, I have begun to look at overweight and obese people…

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Mark Hatfield: Journey To The NFL

“If you don’t know where you’re going, any road will take you there”. ~ Lewis Carroll Every now and then, you hear something that makes you stop and marvel at how this amazing Universe works. When I first heard this story, I was blown away and had to learn more. Today, I get to share this story…

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Show Me The Money!

If you want to get the inside scoop on how this award-winning mentor, coach, Internet Marketer and New York Times Best-Selling author creates her dream life, then you are in for one heck of a ride! I was thrilled when this amazing woman agreed to an interview, and so I welcome you to today’s conversation with Peggy…

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Getting Inspired with Kathie Donovan

If you’ve been with me from the start, you’ll know that much of what I aim to do with this blog is to help people to know that they are not alone. Sharing our stories takes courage, but it is so freeing when we share ourselves with others. I am so grateful that Kathie Donovan…

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