Writing Your Story

Today I am sharing an article I wrote for The Recovery Village, a treatment centre that offers a personalized approach to recovery with various locations in the U.S. I encourage you to check them out as they are doing amazing work. Here is the link to the article. Since writing my book and sharing my…

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Tips To Deal With Sugar Addiction (Part 2)

It’s Valentine’s Day today, and a day where many of us give and receive gifts of candy and chocolate. It can feel like the whole world is covered in sugar and for some of us, sugar addiction is real. This time of year can be extremely difficult for those of us who struggle, whether we…

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I Didn’t Have Time

This past weekend, families everywhere celebrated Mother’s Day. As you probably know, I am not a mother. My own mom lives out West, and Roger’s mom lives down East, so celebrations this year consisted of some phone calls. Sunday was not only Mother’s Day, it was also what would have been my father’s 74th birthday.…

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My BIG News!

Finally! I am so excited to share my big news with you!  I love that I get to fill you in on the big picture stuff and also the details, so, first, a little back story. If you’ve been following along with my journey, you’ll know that today, Roger and I work together in the…

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The One Strategy That Keeps Me Sane

Back in 2009, I looked out over that canyon and told myself not to settle; To go out and live my dreams; To find that thing that only I can give to the world. Standing there, taking it all in, I didn’t know where my journey to health would take me, but launching my blog by…

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The Decision…

I am finally officially writing my first blog post! I am actually doing it!! I have wanted to launch this blog for over a year, but I’ve been stuck by the thinking and over-thinking that comes when I want something to be “perfect”.  I have been passionate about it being something that truly serves people,…

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