Where is “HEALTH” On YOUR List?

I interviewed one of my favourite naturopathic doctors on episode 11 of my talk show, and she shared something that has really stuck with me. Dr. Sarah Vadeboncoeur shared that whenever a new client comes in to see her, she asks them where “health” falls on their list or priorities. Like, “How important is your…

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Combat SUGAR (and Alcohol) Cravings! 10 New Year’s Tips.

Happy New Year! I always love this time of year, as I close the chapter on a year gone by and look to the next with anticipation. If 2018 was any indication of where my life is headed for the next 365 days, I am already feeling excited! I hope you, too, are looking forward…

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My Problem With The Body Positivity Movement.

According to wiki, the definition of body positivity is this: “Body positivity is acceptance and appreciation of all human body types. It is a social movement rooted in the belief that all human beings should have a positive body image, and be accepting of their own bodies as well as the bodies of others.” I like this definition. It sounds good to…

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