I Am On A DIET*

*Because we ALL are. A few weeks ago, we talked about fighting overwhelm by taking small steps that lead us towards a larger goal. We used the saying “How do you eat an elephant?” to help us see that with small actions, compounded over time, we can achieve our goals. This week, we are talking…

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My First TV Kitchen Segment!

Scroll down to watch the full segment. šŸ™‚ Last week, I went on Rogers Daytime to share a recipe I often prepare in my kitchen. I was inspired to makeĀ salmon after my recent trip to Vancouver Island, BC, as eating fish straight out of the ocean was a highlight of the trip for sure! I…

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