Pressing PAUSE.
Recently, I was interviewed by my dear friend Anita Brown and her amazing co-host, Jill Johns. Together, they run The Pause Button 2.0 podcast, where they help people upgrade their self-care. They have also just opened registration for their brand new online course called “The Upleveler“, designed to help you create important shifts in your…
The ULTIMATE Skin Care Guide:Interview with Woman Divine(Skin Care Part 2)
Last week, I shared my experience with skin cancer. I have to say, I was both happy and sad to learn of so many others who have had experience in this area, too. Happy to know that friends and acquaintances have successfully come through their experiences, and grateful to know I am not alone (I…
I Need To Tell You Something…
As I was reading aloud a part of this post, Roger stopped me to say those words–“We fear the kitchen the way our kids used to fear the basement”–and I immediately laughed and then stopped and looked at him…and nodded my head. It sounded true to me. Because I believe we have become disassociated from…
14 Days Of Wellness
This is going to be short and sweet. 🙂 All I want to do is invite you to an online event I created called my “14 Days of Wellness”. I talked about it last week and several of you joined in…great! We started yesterday, but it’s not too late if you wanted to come on…
If Your Body Was A Business…
If your body was a business, how would you say it was performing? Would you say it was operating strategically, reaching its targets, and performing well? Or would you you say it was under performing, struggling, making mistakes, on the verge of bankruptcy, and in desperate need of a turnaround strategy? I want to share a…
I Am Grateful.
This past weekend, Canadians celebrated Thanksgiving. For many people, Thanksgiving is a time of gathering and family and food…and for feeling thankful. It certainly was for me. Roger and I traveled to Newmarket, Ontario to visit my brother and family. My Mom also flew in from B.C. to celebrate with us. It was a wonderful time…
We Take Care Of The Things We Love
Think of the brand new car that we keep clean inside and that we take to the car wash. The car that gets regular oil changes and maintenance checks. The car that gets fed the proper gasoline, even before the light goes on. Inside this car we clean up our messes, and we always know…
Recent Comments