You Just Might LOVE Me For This…
I received a lot of support over last week’s post. I am so glad the message was received in the spirit it was written…with love and compassion. Thank you to everyone who reached out and shared their experience or their feelings about it. I appreciate it more than you know. I was afraid to put…
Are You A BOSS?
So, once again, it is by an act of grace that this post has written itself. Yesterday, the 28-Day Kick The Sugar Challenge (KTSC28) came to a triumphant close and it is an amazing feeling for every single one of us who accomplished our goal…even if there were some slips along the way. The ones…
We’ve Done It ALL Wrong!
This was not the post I planned to write today. This one happened through a beautiful act of grace. If you have been following along for the past few weeks, you will know that we are in the home stretch of our 28-Day Kick The Sugar Challenge (KTSC28). We are less than a week away, and…
If Your Body Was A Business…
If your body was a business, how would you say it was performing? Would you say it was operating strategically, reaching its targets, and performing well? Or would you you say it was under performing, struggling, making mistakes, on the verge of bankruptcy, and in desperate need of a turnaround strategy? I want to share a…
Challenge Yourself…With A Challenge!
VIDEO BELOW As human beings, we like challenges, or short-term goals. Remember James? He used short term goals to help him lose over 150 pounds of fat, keep it off for over 8 years, and achieve a healthy lifestyle. If you’re someone who wants to get started on a healthier path and you struggle to find the motivation,…
Turning 43
A lot has changed for me in the last year, and I wanted to take this time to share with you some of the behind-the-scenes of what’s happened and of what it has meant having you with me on this journey. If you’d like to join me, we’ll need to go back in time a little…
I Am Grateful.
This past weekend, Canadians celebrated Thanksgiving. For many people, Thanksgiving is a time of gathering and family and food…and for feeling thankful. It certainly was for me. Roger and I traveled to Newmarket, Ontario to visit my brother and family. My Mom also flew in from B.C. to celebrate with us. It was a wonderful time…
We Take Care Of The Things We Love
Think of the brand new car that we keep clean inside and that we take to the car wash. The car that gets regular oil changes and maintenance checks. The car that gets fed the proper gasoline, even before the light goes on. Inside this car we clean up our messes, and we always know…
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