7 Day Post Vacation Detox!
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This post is spurred by an old friend of mine who, for several weeks straight, posted his food and drink pics on Facebook. And while his meals certainly looked mouth-watering, he shared that he’d be ready for a re-set once he got home, so I suggested writing a blog post for him, and anyone else,…
The Anatomy Of A Smoothie
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This past weekend, Roger and I ran our online Writer’s retreat and we simply didn’t have time to stop and sit down to a meal. Yes, it is certainly best when we can take 20-30 minutes to sit, relax, eat slowly and truly be mindful of each bite of food, but we also live in…
The Drink That Literally SAVES Me!
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Today, I am sharing my FAVOURITE recipe. It is my favourite, because I make it several times each week and it hydrates me, gives me almost instant energy, boosts my immunity and tastes delicious! I have been incredibly busy putting together The Healthy Brain and Body Show and very often, I don’t have the time…
Healthy Juice Boost!
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If you followed me on my trip to Costco, you’ll have noticed that I talk a lot about smoothies, and since that post, I’ve been getting requests from people asking what I put into mine. I’ve been making smoothies for my breakfast for years, and lately I’ve started making a vegetable smoothie as an afternoon…
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